16.1 km | 01:28:57 | 05:32/km日期: 2019-01-08 05:54 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'44" / 05'37" / 05'29" / 05'25" / 05'36" / 05'42" / 06'43" / 05'33" / 05'47" / 05'29" / 05'22" / 06'56" / 05'25" / 05'51" / 05'18" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 7 | 06'43" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'47" | 00:51'36" |
| 10 | 05'29" | 00:57'05" |
| 11 | 05'22" | 01:02'27" |
| 12 | 06'56" | 01:09'23" |
| 13 | 05'25" | 01:14'48" |
| 14 | 05'51" | 01:20'39" |
| 15 | 05'18" | 01:25'57" |
| 16 | 05'09" | 01:31'06" |
| 16.1 | 05'04" | 01:31'24" |
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