7.7 km | 00:38:57 | 05:03/km日期: 2019-01-07 06:39 - 總爬升: 114 m - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'17" / 04'58" / 04'58" / 05'02" / 05'14" / 04'55" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 714 / 7714 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'14" | 00:25'29" |
| 6 | 04'55" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 7.7 | 04'56" | 00:38'49" |
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