24.0 km | 02:21:50 | 05:54/km日期: 2014-04-27 05:59 - 地點: 河濱公園 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 2032 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'49" / 05'50" / 05'46" / 05'36" / 05'40" / 05'41" / 05'41" / 05'42" / 05'47" / 05'45" / 05'41" / 05'35" / 05'42" / 05'42" / 05'45" / 05'45" / 05'44" / 05'43" / 05'55" / 05'56" / 05'55" / 06'16" / 06'45" / 06'48" / 96'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1007 / 1007 |
| 2 | | 05'49" (+00'14") | 1000 / 2008 |
| 3 | | 05'45" (+00'10") | 1013 / 3021 |
| 4 | | 05'35" | 1008 / 4029 |
| 5 | | 05'40" (+00'05") | 1005 / 5035 |
| 6 | | 05'40" (+00'05") | 1002 / 6037 |
| 7 | | 05'41" (+00'06") | 1015 / 7052 |
| 8 | | 05'42" (+00'07") | 1000 / 8053 |
| 9 | | 05'45" (+00'10") | 1020 / 9074 |
| 10 | | 05'47" (+00'12") | 1000 / 10074 |
| 11 | | 05'36" (+00'01") | 1021 / 11096 |
| 12 | | 05'36" (+00'01") | 996 / 12093 |
| 13 | | 05'42" (+00'07") | 1011 / 13105 |
| 14 | | 05'41" (+00'06") | 1009 / 14115 |
| 15 | | 05'45" (+00'10") | 1001 / 15116 |
| 16 | | 05'45" (+00'10") | 1011 / 16127 |
| 17 | | 05'41" (+00'06") | 1005 / 17133 |
| 18 | | 05'47" (+00'12") | 1009 / 18142 |
| 19 | | 05'52" (+00'17") | 1000 / 19143 |
| 20 | | 05'56" (+00'21") | 1010 / 20153 |
| 21 | | 05'58" (+00'23") | 1002 / 21156 |
| 22 | | 06'18" (+00'43") | 1011 / 22167 |
| 23 | | 06'46" (+01'11") | 1000 / 23167 |
| 24 | | 06'50" (+01'15") | 1006 / 24174 |
LSD time~~~
這次刻意將速度壓在545左右，掉速的狀況有改善一些，可是一掉速意志力也跟著崩潰了，預計跑30K結果只跑了24K，看來速度得再往下降，下次目標就放在600吧~~~Keep fighting!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.15 km 
New Balance 770 V2 累積 :
1520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 05'41" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'47" | 00:51'32" |
| 10 | 05'45" | 00:57'17" |
| 11 | 05'41" | 01:02'58" |
| 12 | 05'35" | 01:08'33" |
| 13 | 05'42" | 01:14'15" |
| 14 | 05'42" | 01:19'57" |
| 15 | 05'45" | 01:25'42" |
| 16 | 05'45" | 01:31'27" |
| 17 | 05'44" | 01:37'11" |
| 18 | 05'43" | 01:42'54" |
| 19 | 05'55" | 01:48'49" |
| 20 | 05'56" | 01:54'45" |
| 21 | 05'55" | 02:00'40" |
| 22 | 06'16" | 02:06'56" |
| 23 | 06'45" | 02:13'41" |
| 24 | 06'48" | 02:20'29" |
| 24.0 | 96'25" | 02:21'50" |
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