21.0 km | 02:38:14 | 07:31/km日期: 2019-01-06 07:44 - 總爬升: 470 m - 地點: 後棟至太平 - 卡路里: 1135 Cal - 總步數: 26824 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'26" / 07'59" / 08'03" / 07'53" / 07'26" / 07'22" / 08'26" / 08'23" / 07'01" / 07'50" / 07'25" / 08'02" / 08'24" / 07'26" / 06'44" / 07'33" / 06'44" / 07'54" / 06'53" / 06'41" / 06'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'09") | 1000 / 1000 | 174 / 77 |
| 2 | | 08'00" (+01'43") | 1008 / 2008 | 174 / 71 |
| 3 | | 07'57" (+01'40") | 1001 / 3009 | 171 / 73 |
| 4 | | 07'51" (+01'34") | 1002 / 4012 | 156 / 81 |
| 5 | | 07'24" (+01'07") | 1003 / 5015 | 175 / 76 |
| 6 | | 07'22" (+01'05") | 1007 / 6023 | 168 / 80 |
| 7 | | 08'21" (+02'04") | 1008 / 7031 | 168 / 70 |
| 8 | | 08'20" (+02'03") | 1004 / 8035 | 148 / 80 |
| 9 | | 06'56" (+00'39") | 1001 / 9036 | 172 / 83 |
| 10 | | 07'51" (+01'34") | 1006 / 10042 | 172 / 73 |
| 11 | | 07'22" (+01'05") | 1004 / 11047 | 179 / 75 |
| 12 | | 08'01" (+01'44") | 1001 / 12049 | 174 / 71 |
| 13 | | 08'27" (+02'10") | 1007 / 13056 | 175 / 67 |
| 14 | | 07'16" (+00'59") | 1002 / 14059 | 177 / 77 |
| 15 | | 06'46" (+00'29") | 1007 / 15066 | 175 / 84 |
| 16 | | 07'30" (+01'13") | 1008 / 16074 | 151 / 88 |
| 17 | | 06'37" (+00'20") | 1004 / 17078 | 175 / 85 |
| 18 | | 07'51" (+01'34") | 1003 / 18081 | 146 / 86 |
| 19 | | 06'54" (+00'37") | 1000 / 19081 | 172 / 84 |
| 20 | | 06'41" (+00'24") | 1004 / 20086 | 175 / 85 |
| 21 | | 06'17" | 1000 / 21086 | 180 / 88 |
1月累積里程 : 91.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'59" | 00:15'25" |
| 3 | 08'03" | 00:23'28" |
| 4 | 07'53" | 00:31'21" |
| 5 | 07'26" | 00:38'47" |
| 6 | 07'22" | 00:46'09" |
| 7 | 08'26" | 00:54'35" |
| 8 | 08'23" | 01:02'58" |
| 9 | 07'01" | 01:09'59" |
| 10 | 07'50" | 01:17'49" |
| 11 | 07'25" | 01:25'14" |
| 12 | 08'02" | 01:33'16" |
| 13 | 08'24" | 01:41'40" |
| 14 | 07'26" | 01:49'06" |
| 15 | 06'44" | 01:55'50" |
| 16 | 07'33" | 02:03'23" |
| 17 | 06'44" | 02:10'07" |
| 18 | 07'54" | 02:18'01" |
| 19 | 06'53" | 02:24'54" |
| 20 | 06'41" | 02:31'35" |
| 21 | 06'18" | 02:37'53" |
| 21.0 | 12'19" | 02:38'14" |
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