| 補給充足，全程對外封道👍👍
工作人員.志工.交管～用心。 賽後評分: 下一次…可以再來！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 301.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'05" | 00:12'48" | | 3 | 05'59" | 00:18'47" | | 4 | 06'11" | 00:24'58" | | 5 | 06'12" | 00:31'10" | | 6 | 06'06" | 00:37'16" | | 7 | 06'15" | 00:43'31" | | 8 | 06'10" | 00:49'41" | | 9 | 06'07" | 00:55'48" | | 10 | 06'12" | 01:02'00" | | 11 | 05'49" | 01:07'49" | | 12 | 05'36" | 01:13'25" | | 13 | 05'41" | 01:19'06" | | 14 | 05'51" | 01:24'57" | | 15 | 06'08" | 01:31'05" | | 16 | 06'04" | 01:37'09" | | 17 | 05'47" | 01:42'56" | | 18 | 06'54" | 01:49'50" | | 19 | 06'06" | 01:55'56" | | 20 | 05'51" | 02:01'47" | | 21 | 06'47" | 02:08'34" | | 22 | 05'41" | 02:14'15" | | 23 | 05'50" | 02:20'05" | | 24 | 06'05" | 02:26'10" | | 25 | 06'17" | 02:32'27" | | 26 | 06'02" | 02:38'29" | | 27 | 06'06" | 02:44'35" | | 28 | 06'25" | 02:51'00" | | 29 | 07'47" | 02:58'47" | | 30 | 05'59" | 03:04'46" | | 31 | 05'37" | 03:10'23" | | 32 | 06'03" | 03:16'26" | | 33 | 07'11" | 03:23'37" | | 34 | 05'48" | 03:29'25" | | 35 | 06'04" | 03:35'29" | | 36 | 06'01" | 03:41'30" | | 37 | 05'54" | 03:47'24" | | 38 | 06'44" | 03:54'08" | | 39 | 06'22" | 04:00'30" | | 40 | 06'29" | 04:06'59" | | 41 | 06'22" | 04:13'21" | | 42 | 05'51" | 04:19'12" | | 42.3 | 05'40" | 04:21'03" |
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全馬 | 04:21:04 | 06:11/km | 第9馬
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