32.0 km | 05:28:33 | 10:15/km日期: 2019-01-06 06:13 - 總爬升: 974 m - 平均心率: 124 - 卡路里: 2243 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'57" / 06'09" / 06'19" / 06'22" / 07'53" / 06'23" / 06'58" / 09'29" / 07'38" / 06'38" / 21'24" / 15'10" / 14'07" / 09'05" / 18'24" / 48'24" / 18'43" / 15'25" / 07'54" / 07'11" / 07'36" / 06'58" / 17'24" / 07'02" / 06'06" / 05'01" / 09'46" / 03'26" / 03'29" / 04'27" / 05'33" / 05'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'31") | 1000 / 1000 |
2 | | 06'07" (+02'41") | 1000 / 2000 |
3 | | 06'19" (+02'53") | 1000 / 3000 |
4 | | 06'22" (+02'56") | 1000 / 4000 |
5 | | 07'52" (+04'26") | 1000 / 5000 |
6 | | 06'23" (+02'57") | 1000 / 6000 |
7 | | 06'57" (+03'31") | 1000 / 7000 |
8 | | 09'28" (+06'02") | 1000 / 8000 |
9 | | 07'38" (+04'12") | 1000 / 9000 |
10 | | 06'37" (+03'11") | 1000 / 10000 |
11 | | 21'24" (+17'58") | 1000 / 11000 |
12 | | 15'09" (+11'43") | 1000 / 12000 |
13 | | 14'07" (+10'41") | 1000 / 13000 |
14 | | 09'04" (+05'38") | 1000 / 14000 |
15 | | 18'23" (+14'57") | 1000 / 15000 |
16 | | 48'23" (+44'57") | 1000 / 16000 |
17 | | 18'42" (+15'16") | 1000 / 17000 |
18 | | 15'24" (+11'58") | 1000 / 18000 |
19 | | 07'54" (+04'28") | 1000 / 19000 |
20 | | 07'11" (+03'45") | 1000 / 20000 |
21 | | 07'35" (+04'09") | 1000 / 21000 |
22 | | 06'58" (+03'32") | 1000 / 22000 |
23 | | 17'23" (+13'57") | 1000 / 23000 |
24 | | 07'01" (+03'35") | 1000 / 24000 |
25 | | 06'06" (+02'40") | 1000 / 25000 |
26 | | 05'01" (+01'35") | 1000 / 26000 |
27 | | 09'45" (+06'19") | 1000 / 27000 |
28 | | 03'26" | 1000 / 28000 |
29 | | 03'28" (+00'02") | 1000 / 29000 |
30 | | 04'27" (+01'01") | 1000 / 30000 |
31 | | 05'34" (+02'08") | 1000 / 31000 |
32 | | 05'11" (+01'45") | 1000 / 32000 |
33 | | 05'32" (+02'06") | 7 / 32007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 354.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'09" | 00:13'06" |
3 | 06'19" | 00:19'25" |
4 | 06'22" | 00:25'47" |
5 | 07'53" | 00:33'40" |
6 | 06'23" | 00:40'03" |
7 | 06'58" | 00:47'01" |
8 | 09'29" | 00:56'30" |
9 | 07'38" | 01:04'08" |
10 | 06'38" | 01:10'46" |
11 | 21'24" | 01:32'10" |
12 | 15'10" | 01:47'20" |
13 | 14'07" | 02:01'27" |
14 | 09'05" | 02:10'32" |
15 | 18'24" | 02:28'56" |
16 | 48'24" | 03:17'20" |
17 | 18'43" | 03:36'03" |
18 | 15'25" | 03:51'28" |
19 | 07'54" | 03:59'22" |
20 | 07'11" | 04:06'33" |
21 | 07'36" | 04:14'09" |
22 | 06'58" | 04:21'07" |
23 | 17'24" | 04:38'31" |
24 | 07'02" | 04:45'33" |
25 | 06'06" | 04:51'39" |
26 | 05'01" | 04:56'40" |
27 | 09'46" | 05:06'26" |
28 | 03'26" | 05:09'52" |
29 | 03'29" | 05:13'21" |
30 | 04'27" | 05:17'48" |
31 | 05'33" | 05:23'21" |
32 | 05'31" | 05:28'52" |
32.0 | 04'25" | 05:28'54" |