12.3 km | 01:27:40 | 07:07/km日期: 2019-01-06 02:19 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 184
Pace: 07'32" / 07'58" / 07'46" / 06'48" / 06'57" / 06'41" / 07'58" / 06'46" / 06'58" / 06'21" / 07'18" / 07'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'11") | 1000 / 1000 |
| 2 | | 07'25" (+01'04") | 1000 / 2000 |
| 3 | | 07'46" (+01'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'17" (+00'56") | 1000 / 11000 |
| 12 | | 07'54" (+01'33") | 1000 / 12000 |
| 13 | | 07'55" (+01'34") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
178.06 km 
Nike Free RN 2017 - 2018 累積 :
4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'58" | 00:15'30" |
| 3 | 07'46" | 00:23'16" |
| 4 | 06'48" | 00:30'04" |
| 5 | 06'57" | 00:37'01" |
| 6 | 06'41" | 00:43'42" |
| 7 | 07'58" | 00:51'40" |
| 8 | 06'46" | 00:58'26" |
| 9 | 06'58" | 01:05'24" |
| 10 | 06'21" | 01:11'45" |
| 11 | 07'18" | 01:19'03" |
| 12 | 07'54" | 01:26'57" |
| 12.3 | 07'57" | 01:29'21" |
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