全馬 | 06:05:51 | 08:40/km | 第6馬官方成績 |
日期 | 2018-01-14 |
成績 | 06:05:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'29" | 01:10'37" |
| 00:37'08" (+03'39") |
| 00:38'02" (+04'33") | 01:15'48" (+05'11") |
| 00:37'46" (+04'17") |
| 00:52'32" (+19'03") | 01:40'07" (+29'30") |
| 00:47'35" (+14'06") |
| 00:52'32" (+19'03") | 01:45'56" (+35'19") |
| 00:53'24" (+19'55") |
|
日期: 2018-01-14 06:00 - 總爬升: 367 m - 平均心率: 147 - 卡路里: 2487 Cal - 平均步頻: 147
第6馬…遇到地雷馬,補給缺水缺物資,從8度跑到28度曬昏頭!
1月累積里程 :
104.10 km ASICS Skysensor Glide 4藍藍US9.5 累積 :
2374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'34" | 00:12'21" |
3 | 07'28" | 00:19'49" |
4 | 07'15" | 00:27'04" |
5 | 06'25" | 00:33'29" |
6 | 08'47" | 00:42'16" |
7 | 06'03" | 00:48'19" |
8 | 06'17" | 00:54'36" |
9 | 07'49" | 01:02'25" |
10 | 08'12" | 01:10'37" |
11 | 06'58" | 01:17'35" |
12 | 07'09" | 01:24'44" |
13 | 09'47" | 01:34'31" |
14 | 07'51" | 01:42'22" |
15 | 06'17" | 01:48'39" |
16 | 06'34" | 01:55'13" |
17 | 07'44" | 02:02'57" |
18 | 07'33" | 02:10'30" |
19 | 07'14" | 02:17'44" |
20 | 08'41" | 02:26'25" |
21 | 10'33" | 02:36'58" |
22 | 10'22" | 02:47'20" |
23 | 09'52" | 02:57'12" |
24 | 11'03" | 03:08'15" |
25 | 10'42" | 03:18'57" |
26 | 07'47" | 03:26'44" |
27 | 10'52" | 03:37'36" |
28 | 08'03" | 03:45'39" |
29 | 09'32" | 03:55'11" |
30 | 11'21" | 04:06'32" |
31 | 11'42" | 04:18'14" |
32 | 10'41" | 04:28'55" |
33 | 14'11" | 04:43'06" |
34 | 08'07" | 04:51'13" |
35 | 07'51" | 04:59'04" |
36 | 10'02" | 05:09'06" |
37 | 11'52" | 05:20'58" |
38 | 10'33" | 05:31'31" |
39 | 10'51" | 05:42'22" |
40 | 10'06" | 05:52'28" |
41 | 08'04" | 06:00'32" |
41.9 | 06'04" | 06:05'51" |