11.9 km | 01:02:44 | 05:15/km日期: 2019-01-04 20:10 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 05'11" / 05'15" / 05'28" / 05'27" / 05'20" / 05'13" / 05'16" / 05'07" / 05'16" / 05'18" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'03") | 1000 / 1000 |
2 | | 05'15" (+00'08") | 1000 / 2000 |
3 | | 05'27" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'03" | 944 / 11944 |
1月累積里程 : 72.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'28" | 00:15'54" |
4 | 05'27" | 00:21'21" |
5 | 05'20" | 00:26'41" |
6 | 05'13" | 00:31'54" |
7 | 05'16" | 00:37'10" |
8 | 05'07" | 00:42'17" |
9 | 05'16" | 00:47'33" |
10 | 05'18" | 00:52'51" |
11 | 05'08" | 00:57'59" |
11.9 | 05'09" | 01:02'51" |