15.7 km | 02:04:10 | 07:54/km日期: 2019-01-05 15:43 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 06'37" / 06'45" / 06'25" / 06'32" / 06'42" / 10'23" / 14'15" / 06'32" / 06'43" / 06'21" / 07'28" / 13'20" / 07'54" / 06'32" / 07'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 10'23" (+04'03") | 1000 / 6000 |
| 7 | | 14'15" (+07'55") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 13'26" (+07'06") | 1000 / 12000 |
| 13 | | 07'54" (+01'34") | 1000 / 13000 |
| 14 | | 06'31" (+00'11") | 1000 / 14000 |
| 15 | | 07'06" (+00'46") | 1000 / 15000 |
| 16 | | 06'31" (+00'11") | 702 / 15702 |
初次跑澄山教會路線，還好有熱心的鄭大哥夫妻帶路，沒有留在山裡當麋鹿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'42" | 00:33'01" |
| 6 | 10'23" | 00:43'24" |
| 7 | 14'15" | 00:57'39" |
| 8 | 06'32" | 01:04'11" |
| 9 | 06'43" | 01:10'54" |
| 10 | 06'21" | 01:17'15" |
| 11 | 07'28" | 01:24'43" |
| 12 | 13'20" | 01:38'03" |
| 13 | 07'54" | 01:45'57" |
| 14 | 06'32" | 01:52'29" |
| 15 | 07'06" | 01:59'35" |
| 15.7 | 06'31" | 02:04'10" |
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