6.8 km | 01:03:54 | 09:23/km日期: 2014-04-29 20:33 - 卡路里: 367 Cal - 溫度: 22°C - 濕度: 73%
Pace: 10'18" / 08'40" / 07'10" / 07'36" / 07'31" / 07'31" / 07'26" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+05'43") | 400 / 400 |
| 2 | | 10'07" (+02'10") | 400 / 800 |
| 3 | | 11'50" (+03'53") | 400 / 1200 |
| 4 | | 09'10" (+01'13") | 400 / 1600 |
| 5 | | 07'57" | 400 / 2000 |
| 6 | | 08'25" (+00'28") | 400 / 2400 |
| 7 | | 08'17" (+00'20") | 400 / 2800 |
| 8 | | 08'37" (+00'40") | 400 / 3199 |
| 9 | | 08'40" (+00'43") | 400 / 3599 |
| 10 | | 08'27" (+00'30") | 400 / 3999 |
| 11 | | 08'15" (+00'18") | 400 / 4399 |
| 12 | | 08'45" (+00'48") | 400 / 4800 |
| 13 | | 08'20" (+00'23") | 400 / 5200 |
| 14 | | 08'20" (+00'23") | 400 / 5600 |
| 15 | | 08'35" (+00'38") | 400 / 6000 |
| 16 | | 08'25" (+00'28") | 400 / 6400 |
| 17 | | 12'50" (+04'53") | 400 / 6800 |
4月累積里程 : 61.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'40" | 00:18'58" |
| 3 | 07'10" | 00:26'08" |
| 4 | 07'36" | 00:33'44" |
| 5 | 07'31" | 00:41'15" |
| 6 | 07'31" | 00:48'46" |
| 7 | 07'26" | 00:56'12" |
| 6.8 | -42'-41" | 01:03'53" |
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