21.1 km | 01:38:37 | 04:40/km日期: 2019-01-05 16:07 - 平均心率: 171 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 普通(51)
Pace: 04'44" / 04'42" / 04'37" / 04'41" / 04'45" / 04'41" / 04'45" / 04'36" / 04'45" / 04'43" / 05'26" / 04'40" / 04'44" / 04'39" / 04'44" / 04'38" / 05'23" / 04'33" / 04'37" / 04'35" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 409 / 409 |
| 2 | | 04'43" (+00'16") | 416 / 825 |
| 3 | | 04'29" (+00'02") | 415 / 1241 |
| 4 | | 04'41" (+00'14") | 409 / 1650 |
| 5 | | 04'46" (+00'19") | 405 / 2055 |
| 6 | | 04'40" (+00'13") | 412 / 2468 |
| 7 | | 04'36" (+00'09") | 419 / 2888 |
| 8 | | 04'36" (+00'09") | 411 / 3299 |
| 9 | | 04'40" (+00'13") | 416 / 3716 |
| 10 | | 04'41" (+00'14") | 411 / 4128 |
| 11 | | 04'42" (+00'15") | 411 / 4539 |
| 12 | | 04'51" (+00'24") | 411 / 4950 |
| 13 | | 04'35" (+00'08") | 413 / 5364 |
| 14 | | 04'40" (+00'13") | 409 / 5774 |
| 15 | | 04'45" (+00'18") | 406 / 6180 |
| 16 | | 04'47" (+00'20") | 406 / 6587 |
| 17 | | 04'42" (+00'15") | 399 / 6986 |
| 18 | | 04'31" (+00'04") | 408 / 7395 |
| 19 | | 04'36" (+00'09") | 415 / 7810 |
| 20 | | 04'41" (+00'14") | 400 / 8211 |
| 21 | | 04'47" (+00'20") | 399 / 8610 |
| 22 | | 04'46" (+00'19") | 401 / 9012 |
| 23 | | 04'47" (+00'20") | 407 / 9420 |
| 24 | | 04'37" (+00'10") | 407 / 9827 |
| 25 | | 04'38" (+00'11") | 405 / 10232 |
| 26 | | 04'37" (+00'10") | 413 / 10646 |
| 27 | | 04'39" (+00'12") | 414 / 11061 |
| 28 | | 04'39" (+00'12") | 414 / 11475 |
| 29 | | 04'39" (+00'12") | 404 / 11879 |
| 30 | | 04'44" (+00'17") | 411 / 12291 |
| 31 | | 04'49" (+00'22") | 411 / 12702 |
| 32 | | 04'33" (+00'06") | 413 / 13115 |
| 33 | | 04'42" (+00'15") | 406 / 13521 |
| 34 | | 04'42" (+00'15") | 414 / 13936 |
| 35 | | 04'37" (+00'10") | 415 / 14351 |
| 36 | | 04'43" (+00'16") | 413 / 14764 |
| 37 | | 04'43" (+00'16") | 416 / 15180 |
| 38 | | 04'43" (+00'16") | 406 / 15587 |
| 39 | | 04'35" (+00'08") | 410 / 15997 |
| 40 | | 04'29" (+00'02") | 415 / 16412 |
| 41 | | 04'43" (+00'16") | 411 / 16823 |
| 42 | | 04'36" (+00'09") | 412 / 17236 |
| 43 | | 04'30" (+00'03") | 418 / 17654 |
| 44 | | 04'35" (+00'08") | 409 / 18064 |
| 45 | | 04'39" (+00'12") | 411 / 18475 |
| 46 | | 04'33" (+00'06") | 409 / 18885 |
| 47 | | 04'37" (+00'10") | 411 / 19296 |
| 48 | | 04'30" (+00'03") | 417 / 19713 |
| 49 | | 04'35" (+00'08") | 406 / 20120 |
| 50 | | 04'27" | 410 / 20531 |
| 51 | | 04'55" (+00'28") | 409 / 20941 |
| 52 | | 04'44" (+00'17") | 174 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
158.79 km 
NIKE Vaporfly 4% Flyknit (藍) 累積 :
887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'41" | 00:18'44" |
| 5 | 04'45" | 00:23'29" |
| 6 | 04'41" | 00:28'10" |
| 7 | 04'45" | 00:32'55" |
| 8 | 04'36" | 00:37'31" |
| 9 | 04'45" | 00:42'16" |
| 10 | 04'43" | 00:46'59" |
| 11 | 05'26" | 00:52'25" |
| 12 | 04'40" | 00:57'05" |
| 13 | 04'44" | 01:01'49" |
| 14 | 04'39" | 01:06'28" |
| 15 | 04'44" | 01:11'12" |
| 16 | 04'38" | 01:15'50" |
| 17 | 05'23" | 01:21'13" |
| 18 | 04'33" | 01:25'46" |
| 19 | 04'37" | 01:30'23" |
| 20 | 04'35" | 01:34'58" |
| 21 | 04'40" | 01:39'38" |
| 21.1 | 04'36" | 01:40'10" |
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