15.4 km | 01:32:28 | 06:01/km日期: 2019-01-05 06:00 - 總爬升: 238 m - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'28" / 06'12" / 07'07" / 08'06" / 07'13" / 06'10" / 07'44" / 05'57" / 05'46" / 07'57" / 05'47" / 05'42" / 05'38" / 05'42" / 05'55" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 319.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 07'07" | 00:19'47" |
| 4 | 08'06" | 00:27'53" |
| 5 | 07'13" | 00:35'06" |
| 6 | 06'10" | 00:41'16" |
| 7 | 07'44" | 00:49'00" |
| 8 | 05'57" | 00:54'57" |
| 9 | 05'46" | 01:00'43" |
| 10 | 07'57" | 01:08'40" |
| 11 | 05'47" | 01:14'27" |
| 12 | 05'42" | 01:20'09" |
| 13 | 05'38" | 01:25'47" |
| 14 | 05'42" | 01:31'29" |
| 15 | 05'55" | 01:37'24" |
| 15.4 | 09'04" | 01:40'35" |
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