13.9 km | 01:33:30 | 06:43/km日期: 2019-01-05 13:21 - 總爬升: 252 m - 地點: 學人山莊 - 天氣: 小雨 - 卡路里: 751 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'49" / 06'29" / 06'13" / 07'11" / 07'20" / 07'54" / 06'15" / 05'43" / 06'04" / 06'31" / 06'42" / 07'30" / 07'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 07'11" (+01'28") | 1000 / 4000 |
| 5 | | 07'20" (+01'37") | 1000 / 5000 |
| 6 | | 07'53" (+02'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'48") | 1000 / 10000 |
| 11 | | 06'41" (+00'58") | 1000 / 11000 |
| 12 | | 07'29" (+01'46") | 1000 / 12000 |
| 13 | | 07'01" (+01'18") | 1000 / 13000 |
| 14 | | 06'22" (+00'39") | 910 / 13910 |
1月累積里程 :
240.47 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 07'11" | 00:26'42" |
| 5 | 07'20" | 00:34'02" |
| 6 | 07'54" | 00:41'56" |
| 7 | 06'15" | 00:48'11" |
| 8 | 05'43" | 00:53'54" |
| 9 | 06'04" | 00:59'58" |
| 10 | 06'31" | 01:06'29" |
| 11 | 06'42" | 01:13'11" |
| 12 | 07'30" | 01:20'41" |
| 13 | 07'01" | 01:27'42" |
| 13.9 | 06'22" | 01:33'30" |
展開計圈分析
留言 
