24.0 km | 02:12:38 | 05:31/km日期: 2014-04-27 06:12 - 總爬升: 334 m - 平均心率: 143 - 卡路里: 1985 Cal - 溫度: 21°C - 濕度: 98%
Pace: 07'00" / 06'31" / 07'28" / 06'17" / 06'19" / 05'49" / 05'40" / 05'13" / 00'40" / 00'02" / 05'15" / 04'41" / 04'22" / 04'29" / 04'16" / 05'37" / 08'51" / 06'58" / 07'45" / 04'27" / 05'27" / 06'12" / 06'33" / 05'49" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'49") | 8082 / 8082 |
| 2 | | 03'27" | 7815 / 15898 |
| 3 | | 06'37" (+03'10") | 8286 / 24185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 07'28" | 00:20'59" |
| 4 | 06'17" | 00:27'16" |
| 5 | 06'19" | 00:33'35" |
| 6 | 05'49" | 00:39'24" |
| 7 | 05'40" | 00:45'04" |
| 8 | 05'13" | 00:50'17" |
| 9 | 00'40" | 00:50'57" |
| 10 | 00'02" | 00:50'59" |
| 11 | 05'15" | 00:56'14" |
| 12 | 04'41" | 01:00'55" |
| 13 | 04'22" | 01:05'17" |
| 14 | 04'29" | 01:09'46" |
| 15 | 04'16" | 01:14'02" |
| 16 | 05'37" | 01:19'39" |
| 17 | 08'51" | 01:28'30" |
| 18 | 06'58" | 01:35'28" |
| 19 | 07'45" | 01:43'13" |
| 20 | 04'27" | 01:47'40" |
| 21 | 05'27" | 01:53'07" |
| 22 | 06'12" | 01:59'19" |
| 23 | 06'33" | 02:05'52" |
| 24 | 05'49" | 02:11'41" |
| 24.0 | -39'-34" | 02:12'38" |
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