34.0 km | 04:44:32 | 08:21/km日期: 2019-01-05 06:16 - 總爬升: 836 m - 平均心率: 154 - 卡路里: 2001 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 07'36" / 06'51" / 06'42" / 09'42" / 07'15" / 09'16" / 07'01" / 09'19" / 10'24" / 13'14" / 06'13" / 06'03" / 06'29" / 06'41" / 05'46" / 06'46" / 05'42" / 17'52" / 10'46" / 11'39" / 09'27" / 09'53" / 11'48" / 11'15" / 11'39" / 06'41" / 06'04" / 07'50" / 10'28" / 10'29" / 09'54" / 09'26" / 09'40" / 07'17" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 2500 / 2500 |
| 2 | | 07'23" (+01'14") | 2500 / 5000 |
| 3 | | 07'55" (+01'46") | 2500 / 7500 |
| 4 | | 09'19" (+03'10") | 2500 / 10000 |
| 5 | | 06'09" | 2500 / 12500 |
| 6 | | 06'19" (+00'10") | 2500 / 15000 |
| 7 | | 07'17" (+01'08") | 2500 / 17500 |
| 8 | | 10'56" (+04'47") | 2500 / 20000 |
| 9 | | 10'08" (+03'59") | 2500 / 22500 |
| 10 | | 10'18" (+04'09") | 2500 / 25000 |
| 11 | | 06'37" (+00'28") | 2500 / 27500 |
| 12 | | 09'51" (+03'42") | 2500 / 30000 |
| 13 | | 09'42" (+03'33") | 2500 / 32500 |
| 14 | | 07'41" (+01'32") | 1515 / 34015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 149.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'51" | 00:14'27" |
| 3 | 06'42" | 00:21'09" |
| 4 | 09'42" | 00:30'51" |
| 5 | 07'15" | 00:38'06" |
| 6 | 09'16" | 00:47'22" |
| 7 | 07'01" | 00:54'23" |
| 8 | 09'19" | 01:03'42" |
| 9 | 10'24" | 01:14'06" |
| 10 | 13'14" | 01:27'20" |
| 11 | 06'13" | 01:33'33" |
| 12 | 06'03" | 01:39'36" |
| 13 | 06'29" | 01:46'05" |
| 14 | 06'41" | 01:52'46" |
| 15 | 05'46" | 01:58'32" |
| 16 | 06'46" | 02:05'18" |
| 17 | 05'42" | 02:11'00" |
| 18 | 17'52" | 02:28'52" |
| 19 | 10'46" | 02:39'38" |
| 20 | 11'39" | 02:51'17" |
| 21 | 09'27" | 03:00'44" |
| 22 | 09'53" | 03:10'37" |
| 23 | 11'48" | 03:22'25" |
| 24 | 11'15" | 03:33'40" |
| 25 | 11'39" | 03:45'19" |
| 26 | 06'41" | 03:52'00" |
| 27 | 06'04" | 03:58'04" |
| 28 | 07'50" | 04:05'54" |
| 29 | 10'28" | 04:16'22" |
| 30 | 10'29" | 04:26'51" |
| 31 | 09'54" | 04:36'45" |
| 32 | 09'26" | 04:46'11" |
| 33 | 09'40" | 04:55'51" |
| 34 | 07'17" | 05:03'08" |
| 34.0 | 19'22" | 05:03'26" |
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