11.0 km | 01:10:18 | 06:22/km日期: 2019-01-06 07:12 - 總爬升: 143 m - 地點: 巴克禮 - 天氣: 有風 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'02" / 06'57" / 06'51" / 06'19" / 06'50" / 06'23" / 06'52" / 06'53" / 05'49" / 05'21" / 05'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'51" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'58") | 1000 / 4000 |
| 5 | | 06'50" (+01'29") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'52" (+01'31") | 1000 / 7000 |
| 8 | | 06'52" (+01'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 07'20" (+01'59") | 24 / 11024 |
1月累積里程 :
114.91 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'57" | 00:12'59" |
| 3 | 06'51" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'50" | 00:32'59" |
| 6 | 06'23" | 00:39'22" |
| 7 | 06'52" | 00:46'14" |
| 8 | 06'53" | 00:53'07" |
| 9 | 05'49" | 00:58'56" |
| 10 | 05'21" | 01:04'17" |
| 11 | 05'58" | 01:10'15" |
| 11.0 | 07'21" | 01:10'26" |
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