50.2 km | 06:23:40 | 07:38/km日期: 2019-01-05 06:30 - 總爬升: 1382 m - 平均心率: 101 - 卡路里: 1929 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 07'02" / 06'19" / 06'06" / 05'50" / 05'56" / 06'13" / 05'39" / 06'02" / 05'26" / 05'57" / 06'54" / 06'48" / 10'42" / 08'19" / 09'13" / 08'52" / 06'10" / 05'25" / 07'50" / 05'37" / 05'49" / 05'57" / 09'43" / 06'50" / 06'10" / 13'39" / 06'58" / 07'44" / 08'12" / 15'06" / 15'16" / 08'20" / 07'11" / 06'18" / 14'17" / 05'35" / 06'26" / 05'25" / 06'15" / 06'37" / 07'08" / 10'41" / 07'14" / 06'20" / 06'38" / 06'02" / 07'08" / 09'54" / 07'39" / 08'18" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+01'29") | 1000 / 11000 |
| 12 | | 06'48" (+01'24") | 1000 / 12000 |
| 13 | | 10'42" (+05'18") | 1000 / 13000 |
| 14 | | 08'18" (+02'54") | 1000 / 14000 |
| 15 | | 09'12" (+03'48") | 1000 / 15000 |
| 16 | | 08'52" (+03'28") | 1000 / 16000 |
| 17 | | 06'09" (+00'45") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 07'50" (+02'26") | 1000 / 19000 |
| 20 | | 05'37" (+00'13") | 1000 / 20000 |
| 21 | | 05'49" (+00'25") | 1000 / 21000 |
| 22 | | 05'56" (+00'32") | 1000 / 22000 |
| 23 | | 09'42" (+04'18") | 1000 / 23000 |
| 24 | | 06'50" (+01'26") | 1000 / 24000 |
| 25 | | 06'10" (+00'46") | 1000 / 25000 |
| 26 | | 13'38" (+08'14") | 1000 / 26000 |
| 27 | | 06'58" (+01'34") | 1000 / 27000 |
| 28 | | 07'43" (+02'19") | 1000 / 28000 |
| 29 | | 08'12" (+02'48") | 1000 / 29000 |
| 30 | | 15'05" (+09'41") | 1000 / 30000 |
| 31 | | 15'16" (+09'52") | 1000 / 31000 |
| 32 | | 08'19" (+02'55") | 1000 / 32000 |
| 33 | | 07'11" (+01'47") | 1000 / 33000 |
| 34 | | 06'17" (+00'53") | 1000 / 34000 |
| 35 | | 14'16" (+08'52") | 1000 / 35000 |
| 36 | | 05'35" (+00'11") | 1000 / 36000 |
| 37 | | 06'26" (+01'02") | 1000 / 37000 |
| 38 | | 05'24" | 1000 / 38000 |
| 39 | | 06'15" (+00'51") | 1000 / 39000 |
| 40 | | 06'37" (+01'13") | 1000 / 40000 |
| 41 | | 07'07" (+01'43") | 1000 / 41000 |
| 42 | | 10'41" (+05'17") | 1000 / 42000 |
| 43 | | 07'14" (+01'50") | 1000 / 43000 |
| 44 | | 06'19" (+00'55") | 1000 / 44000 |
| 45 | | 06'38" (+01'14") | 1000 / 45000 |
| 46 | | 06'02" (+00'38") | 1000 / 46000 |
| 47 | | 07'07" (+01'43") | 1000 / 47000 |
| 48 | | 09'53" (+04'29") | 1000 / 48000 |
| 49 | | 07'39" (+02'15") | 1000 / 49000 |
| 50 | | 08'18" (+02'54") | 1000 / 50000 |
| 51 | | 12'14" (+06'50") | 203 / 50203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 277.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'19" | 00:13'21" |
| 3 | 06'06" | 00:19'27" |
| 4 | 05'50" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 05'39" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 05'26" | 00:54'33" |
| 10 | 05'57" | 01:00'30" |
| 11 | 06'54" | 01:07'24" |
| 12 | 06'48" | 01:14'12" |
| 13 | 10'42" | 01:24'54" |
| 14 | 08'19" | 01:33'13" |
| 15 | 09'13" | 01:42'26" |
| 16 | 08'52" | 01:51'18" |
| 17 | 06'10" | 01:57'28" |
| 18 | 05'25" | 02:02'53" |
| 19 | 07'50" | 02:10'43" |
| 20 | 05'37" | 02:16'20" |
| 21 | 05'49" | 02:22'09" |
| 22 | 05'57" | 02:28'06" |
| 23 | 09'43" | 02:37'49" |
| 24 | 06'50" | 02:44'39" |
| 25 | 06'10" | 02:50'49" |
| 26 | 13'39" | 03:04'28" |
| 27 | 06'58" | 03:11'26" |
| 28 | 07'44" | 03:19'10" |
| 29 | 08'12" | 03:27'22" |
| 30 | 15'06" | 03:42'28" |
| 31 | 15'16" | 03:57'44" |
| 32 | 08'20" | 04:06'04" |
| 33 | 07'11" | 04:13'15" |
| 34 | 06'18" | 04:19'33" |
| 35 | 14'17" | 04:33'50" |
| 36 | 05'35" | 04:39'25" |
| 37 | 06'26" | 04:45'51" |
| 38 | 05'25" | 04:51'16" |
| 39 | 06'15" | 04:57'31" |
| 40 | 06'37" | 05:04'08" |
| 41 | 07'08" | 05:11'16" |
| 42 | 10'41" | 05:21'57" |
| 43 | 07'14" | 05:29'11" |
| 44 | 06'20" | 05:35'31" |
| 45 | 06'38" | 05:42'09" |
| 46 | 06'02" | 05:48'11" |
| 47 | 07'08" | 05:55'19" |
| 48 | 09'54" | 06:05'13" |
| 49 | 07'39" | 06:12'52" |
| 50 | 08'18" | 06:21'10" |
| 50.2 | 12'17" | 06:23'40" |
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