20.5 km | 02:52:35 | 08:24/km日期: 2014-04-20 06:03 - 總爬升: 108 m - 平均心率: 89 - 卡路里: 1820 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'12" / 07'09" / 06'58" / 06'59" / 07'07" / 06'29" / 07'19" / 07'44" / 06'45" / 07'42" / 08'31" / 10'44" / 08'24" / 08'10" / 10'38" / 06'20" / 05'57" / 06'48" / 12'29" / 12'51" / 19'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 154.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'09" | 00:14'21" |
3 | 06'58" | 00:21'19" |
4 | 06'59" | 00:28'18" |
5 | 07'07" | 00:35'25" |
6 | 06'29" | 00:41'54" |
7 | 07'19" | 00:49'13" |
8 | 07'44" | 00:56'57" |
9 | 06'45" | 01:03'42" |
10 | 07'42" | 01:11'24" |
11 | 08'31" | 01:19'55" |
12 | 10'44" | 01:30'39" |
13 | 08'24" | 01:39'03" |
14 | 08'10" | 01:47'13" |
15 | 10'38" | 01:57'51" |
16 | 06'20" | 02:04'11" |
17 | 05'57" | 02:10'08" |
18 | 06'48" | 02:16'56" |
19 | 12'29" | 02:29'25" |
20 | 12'51" | 02:42'16" |
20.5 | 19'32" | 02:52'35" |