46.7 km | 07:01:42 | 09:02/km日期: 2019-01-01 06:09 - 總爬升: 728 m - 平均心率: 146 - 卡路里: 2604 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'18" / 06'35" / 06'55" / 07'51" / 05'56" / 06'02" / 06'26" / 06'24" / 06'12" / 06'38" / 07'37" / 08'24" / 10'11" / 07'21" / 17'32" / 21'30" / 24'31" / 16'40" / 09'50" / 08'22" / 06'11" / 06'44" / 09'48" / 06'57" / 06'20" / 10'55" / 07'53" / 11'24" / 12'22" / 12'02" / 06'00" / 09'57" / 10'04" / 07'20" / 10'48" / 08'06" / 07'49" / 05'54" / 08'33" / 07'48" / 06'38" / 07'28" / 07'21" / 07'13" / 08'32" / 08'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'24") | 997 / 997 |
2 | | 06'34" (+00'39") | 999 / 1997 |
3 | | 06'55" (+01'00") | 1002 / 2999 |
4 | | 07'50" (+01'55") | 998 / 3998 |
5 | | 05'55" | 1000 / 4998 |
6 | | 06'01" (+00'06") | 1000 / 5998 |
7 | | 06'25" (+00'30") | 1001 / 6999 |
8 | | 06'22" (+00'27") | 997 / 7997 |
9 | | 06'12" (+00'17") | 1001 / 8999 |
10 | | 06'36" (+00'41") | 998 / 9998 |
11 | | 07'37" (+01'42") | 1000 / 10998 |
12 | | 08'23" (+02'28") | 1000 / 11999 |
13 | | 10'09" (+04'14") | 999 / 12999 |
14 | | 07'27" (+01'32") | 994 / 13993 |
15 | | 17'29" (+11'34") | 997 / 14990 |
16 | | 21'21" (+15'26") | 1006 / 15997 |
17 | | 24'30" (+18'35") | 1002 / 16999 |
18 | | 16'42" (+10'47") | 997 / 17996 |
19 | | 09'50" (+03'55") | 1002 / 18998 |
20 | | 08'23" (+02'28") | 996 / 19994 |
21 | | 06'09" (+00'14") | 1001 / 20995 |
22 | | 06'40" (+00'45") | 1003 / 21999 |
23 | | 09'47" (+03'52") | 998 / 22997 |
24 | | 06'58" (+01'03") | 1001 / 23999 |
25 | | 06'22" (+00'27") | 995 / 24994 |
26 | | 10'55" (+05'00") | 1002 / 25997 |
27 | | 07'53" (+01'58") | 1001 / 26998 |
28 | | 11'19" (+05'24") | 999 / 27998 |
29 | | 12'27" (+06'32") | 1001 / 28999 |
30 | | 12'00" (+06'05") | 997 / 29996 |
31 | | 06'00" (+00'05") | 996 / 30992 |
32 | | 09'55" (+04'00") | 1005 / 31998 |
33 | | 09'58" (+04'03") | 1000 / 32999 |
34 | | 07'23" (+01'28") | 1000 / 33999 |
35 | | 10'48" (+04'53") | 993 / 34993 |
36 | | 08'01" (+02'06") | 1005 / 35999 |
37 | | 07'53" (+01'58") | 994 / 36993 |
38 | | 05'59" (+00'04") | 979 / 37972 |
39 | | 08'18" (+02'23") | 1026 / 38999 |
40 | | 07'48" (+01'53") | 999 / 39998 |
41 | | 06'37" (+00'42") | 1000 / 40998 |
42 | | 07'27" (+01'32") | 1001 / 41999 |
43 | | 07'19" (+01'24") | 997 / 42997 |
44 | | 07'13" (+01'18") | 1001 / 43998 |
45 | | 08'31" (+02'36") | 999 / 44997 |
46 | | 07'59" (+02'04") | 1001 / 45998 |
47 | | 08'21" (+02'26") | 665 / 46664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
181.62 km Hoka One One VANQUISH 3 累積 :
95.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'35" | 00:13'53" |
3 | 06'55" | 00:20'48" |
4 | 07'51" | 00:28'39" |
5 | 05'56" | 00:34'35" |
6 | 06'02" | 00:40'37" |
7 | 06'26" | 00:47'03" |
8 | 06'24" | 00:53'27" |
9 | 06'12" | 00:59'39" |
10 | 06'38" | 01:06'17" |
11 | 07'37" | 01:13'54" |
12 | 08'24" | 01:22'18" |
13 | 10'11" | 01:32'29" |
14 | 07'21" | 01:39'50" |
15 | 17'32" | 01:57'22" |
16 | 21'30" | 02:18'52" |
17 | 24'31" | 02:43'23" |
18 | 16'40" | 03:00'03" |
19 | 09'50" | 03:09'53" |
20 | 08'22" | 03:18'15" |
21 | 06'11" | 03:24'26" |
22 | 06'44" | 03:31'10" |
23 | 09'48" | 03:40'58" |
24 | 06'57" | 03:47'55" |
25 | 06'20" | 03:54'15" |
26 | 10'55" | 04:05'10" |
27 | 07'53" | 04:13'03" |
28 | 11'24" | 04:24'27" |
29 | 12'22" | 04:36'49" |
30 | 12'02" | 04:48'51" |
31 | 06'00" | 04:54'51" |
32 | 09'57" | 05:04'48" |
33 | 10'04" | 05:14'52" |
34 | 07'20" | 05:22'12" |
35 | 10'48" | 05:33'00" |
36 | 08'06" | 05:41'06" |
37 | 07'49" | 05:48'55" |
38 | 05'54" | 05:54'49" |
39 | 08'33" | 06:03'22" |
40 | 07'48" | 06:11'10" |
41 | 06'38" | 06:17'48" |
42 | 07'28" | 06:25'16" |
43 | 07'21" | 06:32'37" |
44 | 07'13" | 06:39'50" |
45 | 08'32" | 06:48'22" |
46 | 08'00" | 06:56'22" |
46.7 | 08'19" | 07:01'54" |