42.4 km | 05:44:14 | 08:06/km日期: 2017-01-08 07:29 - 總爬升: 325 m - 平均心率: 152 - 卡路里: 2883 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 77%
Pace: 06'06" / 06'04" / 06'07" / 06'00" / 06'08" / 06'02" / 06'08" / 06'13" / 06'10" / 06'16" / 06'08" / 06'10" / 06'20" / 06'13" / 06'10" / 06'40" / 05'59" / 06'27" / 06'08" / 06'16" / 06'23" / 06'34" / 06'04" / 07'04" / 06'22" / 06'38" / 10'34" / 07'54" / 08'58" / 10'46" / 07'09" / 06'53" / 09'54" / 13'21" / 11'57" / 11'57" / 12'59" / 13'23" / 13'35" / 11'50" / 12'59" / 12'03" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 1000 / 13000 |
| 14 | | 06'12" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'12") | 1000 / 15000 |
| 16 | | 06'40" (+00'42") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'27" (+00'29") | 1000 / 18000 |
| 19 | | 06'07" (+00'09") | 1000 / 19000 |
| 20 | | 06'15" (+00'17") | 1000 / 20000 |
| 21 | | 06'22" (+00'24") | 1000 / 21000 |
| 22 | | 06'34" (+00'36") | 1000 / 22000 |
| 23 | | 06'04" (+00'06") | 1000 / 23000 |
| 24 | | 07'03" (+01'05") | 1000 / 24000 |
| 25 | | 06'22" (+00'24") | 1000 / 25000 |
| 26 | | 06'38" (+00'40") | 1000 / 26000 |
| 27 | | 10'20" (+04'22") | 801 / 26801 |
| 28 | | 10'45" (+04'47") | 9 / 26810 |
| 29 | | 08'41" (+02'43") | 1000 / 27810 |
| 30 | | 08'40" (+02'42") | 1000 / 28810 |
| 31 | | 11'02" (+05'04") | 1000 / 29810 |
| 32 | | 07'34" (+01'36") | 1000 / 30810 |
| 33 | | 06'32" (+00'34") | 1000 / 31810 |
| 34 | | 09'19" (+03'21") | 1000 / 32810 |
| 35 | | 12'51" (+06'53") | 1000 / 33810 |
| 36 | | 11'29" (+05'31") | 1000 / 34810 |
| 37 | | 12'25" (+06'27") | 1000 / 35810 |
| 38 | | 12'33" (+06'35") | 1000 / 36810 |
| 39 | | 13'49" (+07'51") | 1000 / 37810 |
| 40 | | 13'53" (+07'55") | 1000 / 38810 |
| 41 | | 11'30" (+05'32") | 1000 / 39810 |
| 42 | | 12'42" (+06'44") | 1000 / 40810 |
| 43 | | 12'10" (+06'12") | 1000 / 41810 |
| 44 | | 12'29" (+06'31") | 621 / 42431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 206.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'08" | 00:42'35" |
| 8 | 06'13" | 00:48'48" |
| 9 | 06'10" | 00:54'58" |
| 10 | 06'16" | 01:01'14" |
| 11 | 06'08" | 01:07'22" |
| 12 | 06'10" | 01:13'32" |
| 13 | 06'20" | 01:19'52" |
| 14 | 06'13" | 01:26'05" |
| 15 | 06'10" | 01:32'15" |
| 16 | 06'40" | 01:38'55" |
| 17 | 05'59" | 01:44'54" |
| 18 | 06'27" | 01:51'21" |
| 19 | 06'08" | 01:57'29" |
| 20 | 06'16" | 02:03'45" |
| 21 | 06'23" | 02:10'08" |
| 22 | 06'34" | 02:16'42" |
| 23 | 06'04" | 02:22'46" |
| 24 | 07'04" | 02:29'50" |
| 25 | 06'22" | 02:36'12" |
| 26 | 06'38" | 02:42'50" |
| 27 | 10'34" | 02:53'24" |
| 28 | 07'54" | 03:01'18" |
| 29 | 08'58" | 03:10'16" |
| 30 | 10'46" | 03:21'02" |
| 31 | 07'09" | 03:28'11" |
| 32 | 06'53" | 03:35'04" |
| 33 | 09'54" | 03:44'58" |
| 34 | 13'21" | 03:58'19" |
| 35 | 11'57" | 04:10'16" |
| 36 | 11'57" | 04:22'13" |
| 37 | 12'59" | 04:35'12" |
| 38 | 13'23" | 04:48'35" |
| 39 | 13'35" | 05:02'10" |
| 40 | 11'50" | 05:14'00" |
| 41 | 12'59" | 05:26'59" |
| 42 | 12'03" | 05:39'02" |
| 42.4 | 12'06" | 05:44'16" |
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