12.0 km | 00:58:00 | 04:49/km日期: 2019-01-02 18:13 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'43" / 04'58" / 04'56" / 04'52" / 04'51" / 04'50" / 04'50" / 04'49" / 04'46" / 04'46" / 04'49" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 03'54" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 319.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'46" | 00:43'35" |
| 10 | 04'46" | 00:48'21" |
| 11 | 04'49" | 00:53'10" |
| 12 | 04'47" | 00:57'57" |
| 12.0 | 04'16" | 00:58'00" |
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