17.0 km | 01:35:37 | 05:36/km日期: 2019-01-02 20:14 - 總爬升: 407 m - 平均心率: 140 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'27" / 05'29" / 05'40" / 05'38" / 05'33" / 05'33" / 05'26" / 05'30" / 05'27" / 05'29" / 05'31" / 05'33" / 05'38" / 05'32" / 05'40" / 05'57" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'32") | 1000 / 16000 |
| 17 | | 06'19" (+00'54") | 1000 / 17000 |
| 18 | | 04'54" | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
191.79 km 
adidas 波士頓6-7 累積 :
4549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'38" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'26" | 00:38'46" |
| 8 | 05'30" | 00:44'16" |
| 9 | 05'27" | 00:49'43" |
| 10 | 05'29" | 00:55'12" |
| 11 | 05'31" | 01:00'43" |
| 12 | 05'33" | 01:06'16" |
| 13 | 05'38" | 01:11'54" |
| 14 | 05'32" | 01:17'26" |
| 15 | 05'40" | 01:23'06" |
| 16 | 05'57" | 01:29'03" |
| 17 | 06'20" | 01:35'23" |
| 17.0 | 04'40" | 01:35'37" |
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