14.1 km | 01:05:10 | 04:36/km日期: 2019-01-03 18:24 - 平均心率: 140 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 04'13" / 04'03" / 04'09" / 04'10" / 05'59" / 06'03" / 04'17" / 04'10" / 04'12" / 04'16" / 04'18" / 04'11" / 06'03" / 05'04" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'17") | 399 / 399 |
2 | | 04'15" (+00'19") | 402 / 801 |
3 | | 04'02" (+00'06") | 412 / 1214 |
4 | | 04'11" (+00'15") | 393 / 1608 |
5 | | 03'56" | 412 / 2020 |
6 | | 04'05" (+00'09") | 408 / 2428 |
7 | | 04'14" (+00'18") | 401 / 2830 |
8 | | 04'07" (+00'11") | 409 / 3240 |
9 | | 04'08" (+00'12") | 403 / 3643 |
10 | | 04'08" (+00'12") | 405 / 4049 |
11 | | 05'49" (+01'53") | 401 / 4450 |
12 | | 06'18" (+02'22") | 403 / 4853 |
13 | | 06'05" (+02'09") | 401 / 5254 |
14 | | 05'54" (+01'58") | 401 / 5656 |
15 | | 06'07" (+02'11") | 398 / 6054 |
16 | | 04'08" (+00'12") | 398 / 6452 |
17 | | 04'18" (+00'22") | 399 / 6852 |
18 | | 04'11" (+00'15") | 406 / 7258 |
19 | | 04'06" (+00'10") | 405 / 7664 |
20 | | 04'13" (+00'17") | 403 / 8068 |
21 | | 04'12" (+00'16") | 406 / 8474 |
22 | | 04'11" (+00'15") | 404 / 8879 |
23 | | 04'14" (+00'18") | 399 / 9278 |
24 | | 04'11" (+00'15") | 405 / 9683 |
25 | | 04'14" (+00'18") | 401 / 10085 |
26 | | 04'19" (+00'23") | 397 / 10483 |
27 | | 04'14" (+00'18") | 401 / 10885 |
28 | | 04'11" (+00'15") | 398 / 11283 |
29 | | 04'15" (+00'19") | 401 / 11685 |
30 | | 04'10" (+00'14") | 403 / 12088 |
31 | | 05'59" (+02'03") | 442 / 12530 |
32 | | 05'27" (+01'31") | 399 / 12929 |
33 | | 05'20" (+01'24") | 389 / 13318 |
34 | | 05'02" (+01'06") | 394 / 13713 |
35 | | 04'49" (+00'53") | 397 / 14110 |
36 | | 04'05" (+00'09") | 4 / 14115 |
M 4000
E 2000
M 6000
E 2000
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'03" | 00:08'16" |
3 | 04'09" | 00:12'25" |
4 | 04'10" | 00:16'35" |
5 | 05'59" | 00:22'34" |
6 | 06'03" | 00:28'37" |
7 | 04'17" | 00:32'54" |
8 | 04'10" | 00:37'04" |
9 | 04'12" | 00:41'16" |
10 | 04'16" | 00:45'32" |
11 | 04'18" | 00:49'50" |
12 | 04'11" | 00:54'01" |
13 | 06'03" | 01:00'04" |
14 | 05'04" | 01:05'08" |
14.1 | 04'37" | 01:05'40" |