23.9 km | 02:56:42 | 07:23/km日期: 2019-01-04 14:35 - 總爬升: 522 m - 地點: 姜子寮 - 天氣: 好 - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'28" / 06'51" / 06'19" / 06'37" / 07'18" / 07'52" / 08'09" / 08'40" / 08'24" / 08'19" / 07'09" / 06'12" / 06'07" / 06'16" / 05'46" / 05'46" / 06'17" / 06'34" / 08'07" / 07'41" / 08'07" / 07'51" / 06'55" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'50" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 07'17" (+01'32") | 1000 / 5000 |
| 6 | | 07'52" (+02'07") | 1000 / 6000 |
| 7 | | 08'09" (+02'24") | 1000 / 7000 |
| 8 | | 08'39" (+02'54") | 1000 / 8000 |
| 9 | | 08'23" (+02'38") | 1000 / 9000 |
| 10 | | 08'19" (+02'34") | 1000 / 10000 |
| 11 | | 07'09" (+01'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'46" (+00'01") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 06'34" (+00'49") | 1000 / 18000 |
| 19 | | 08'06" (+02'21") | 1000 / 19000 |
| 20 | | 07'40" (+01'55") | 1000 / 20000 |
| 21 | | 08'07" (+02'22") | 1000 / 21000 |
| 22 | | 07'50" (+02'05") | 1000 / 22000 |
| 23 | | 06'55" (+01'10") | 1000 / 23000 |
| 24 | | 13'17" (+07'32") | 899 / 23899 |
1月累積里程 :
240.47 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'51" | 00:14'19" |
| 3 | 06'19" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 07'18" | 00:34'33" |
| 6 | 07'52" | 00:42'25" |
| 7 | 08'09" | 00:50'34" |
| 8 | 08'40" | 00:59'14" |
| 9 | 08'24" | 01:07'38" |
| 10 | 08'19" | 01:15'57" |
| 11 | 07'09" | 01:23'06" |
| 12 | 06'12" | 01:29'18" |
| 13 | 06'07" | 01:35'25" |
| 14 | 06'16" | 01:41'41" |
| 15 | 05'46" | 01:47'27" |
| 16 | 05'46" | 01:53'13" |
| 17 | 06'17" | 01:59'30" |
| 18 | 06'34" | 02:06'04" |
| 19 | 08'07" | 02:14'11" |
| 20 | 07'41" | 02:21'52" |
| 21 | 08'07" | 02:29'59" |
| 22 | 07'51" | 02:37'50" |
| 23 | 06'55" | 02:44'45" |
| 23.9 | 13'17" | 02:56'42" |
展開計圈分析
留言 
