10.2 km | 00:51:16 | 05:00/km日期: 2014-04-28 20:55 - 地點: 南科 - 卡路里: 553 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'32" / 05'30" / 04'41" / 04'48" / 04'48" / 04'55" / 04'56" / 04'56" / 05'02" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 237 / 10237 |
4月累積里程 : 79.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 04'41" | 00:15'43" |
| 4 | 04'48" | 00:20'31" |
| 5 | 04'48" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 04'56" | 00:35'10" |
| 8 | 04'56" | 00:40'06" |
| 9 | 05'02" | 00:45'08" |
| 10 | 04'56" | 00:50'04" |
| 10.2 | 05'03" | 00:51'16" |
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