12.0 km | 01:00:46 | 05:03/km日期: 2019-01-03 20:48 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'11" / 10'47" / 06'11" / 04'02" / 05'54" / 05'37" / 04'00" / 05'47" / 03'58" / 05'53" / 05'02" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'28") | 1000 / 1000 |
| 2 | | 05'08" (+01'26") | 999 / 1999 |
| 3 | | 03'42" | 800 / 2799 |
| 4 | | 28'37" (+24'55") | 69 / 2869 |
| 5 | | 03'58" (+00'16") | 1000 / 3869 |
| 6 | | 03'51" (+00'09") | 200 / 4069 |
| 7 | | 22'57" (+19'15") | 87 / 4156 |
| 8 | | 03'53" (+00'11") | 1000 / 5156 |
| 9 | | 03'55" (+00'13") | 600 / 5756 |
| 10 | | 27'46" (+24'04") | 72 / 5828 |
| 11 | | 03'56" (+00'14") | 1000 / 6828 |
| 12 | | 04'00" (+00'18") | 1000 / 7828 |
| 13 | | 43'07" (+39'25") | 46 / 7875 |
| 14 | | 03'57" (+00'15") | 1000 / 8875 |
| 15 | | 03'48" (+00'06") | 200 / 9075 |
| 16 | | 31'09" (+27'27") | 64 / 9139 |
| 17 | | 03'44" (+00'02") | 800 / 9939 |
| 18 | | 13'24" (+09'42") | 26 / 9965 |
| 19 | | 05'08" (+01'26") | 1000 / 10965 |
| 20 | | 05'07" (+01'25") | 1000 / 11965 |
| 21 | | 05'08" (+01'26") | 39 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 241.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 10'47" | 00:15'58" |
| 3 | 06'11" | 00:22'09" |
| 4 | 04'02" | 00:26'11" |
| 5 | 05'54" | 00:32'05" |
| 6 | 05'37" | 00:37'42" |
| 7 | 04'00" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 03'58" | 00:51'27" |
| 10 | 05'53" | 00:57'20" |
| 11 | 05'02" | 01:02'22" |
| 12 | 05'08" | 01:07'30" |
| 12.0 | 07'17" | 01:07'32" |
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