10.3 km | 00:45:13 | 04:23/km日期: 2019-01-03 18:25 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'45" / 04'38" / 04'21" / 04'30" / 04'07" / 04'03" / 04'48" / 04'39" / 04'17" / 03'55" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'50") | 1000 / 1000 |
2 | | 04'37" (+00'42") | 1000 / 2000 |
3 | | 04'21" (+00'26") | 1000 / 3000 |
4 | | 04'29" (+00'34") | 1000 / 4000 |
5 | | 04'07" (+00'12") | 1000 / 5000 |
6 | | 04'02" (+00'07") | 1000 / 6000 |
7 | | 04'47" (+00'52") | 1000 / 7000 |
8 | | 04'39" (+00'44") | 1000 / 8000 |
9 | | 04'17" (+00'22") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 03'49" | 302 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
153.13 km NIKE Zoom Fly 累積 :
606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'21" | 00:13'44" |
4 | 04'30" | 00:18'14" |
5 | 04'07" | 00:22'21" |
6 | 04'03" | 00:26'24" |
7 | 04'48" | 00:31'12" |
8 | 04'39" | 00:35'51" |
9 | 04'17" | 00:40'08" |
10 | 03'55" | 00:44'03" |
10.3 | 03'51" | 00:45'13" |