6.1 km | 00:37:11 | 06:07/km日期: 2019-01-03 18:01 - 平均心率: 122 - 卡路里: 376 Cal - 總步數: 6008 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'04" / 05'52" / 05'58" / 06'15" / 06'25" / 06'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'15") | 226 / 226 | 156 / 109 |
| 2 | | 06'02" (+00'25") | 228 / 455 | 160 / 103 |
| 3 | | 06'10" (+00'33") | 237 / 692 | 163 / 98 |
| 4 | | 05'57" (+00'20") | 246 / 939 | 160 / 104 |
| 5 | | 06'08" (+00'31") | 236 / 1175 | 160 / 101 |
| 6 | | 05'44" (+00'07") | 249 / 1424 | 163 / 106 |
| 7 | | 05'49" (+00'12") | 240 / 1665 | 165 / 103 |
| 8 | | 05'54" (+00'17") | 242 / 1907 | 164 / 102 |
| 9 | | 05'54" (+00'17") | 245 / 2152 | 162 / 103 |
| 10 | | 05'48" (+00'11") | 238 / 2391 | 163 / 105 |
| 11 | | 05'58" (+00'21") | 242 / 2633 | 164 / 101 |
| 12 | | 06'01" (+00'24") | 243 / 2877 | 162 / 102 |
| 13 | | 06'24" (+00'47") | 228 / 3106 | 162 / 96 |
| 14 | | 06'09" (+00'32") | 246 / 3352 | 160 / 100 |
| 15 | | 06'16" (+00'39") | 241 / 3593 | 159 / 99 |
| 16 | | 06'29" (+00'52") | 238 / 3832 | 160 / 96 |
| 17 | | 06'17" (+00'40") | 238 / 4070 | 160 / 99 |
| 18 | | 06'17" (+00'40") | 251 / 4322 | 159 / 99 |
| 19 | | 06'25" (+00'48") | 238 / 4561 | 159 / 97 |
| 20 | | 06'23" (+00'46") | 242 / 4803 | 161 / 97 |
| 21 | | 06'32" (+00'55") | 232 / 5035 | 159 / 95 |
| 22 | | 06'12" (+00'35") | 244 / 5279 | 160 / 100 |
| 23 | | 06'13" (+00'36") | 241 / 5520 | 161 / 99 |
| 24 | | 06'20" (+00'43") | 233 / 5754 | 163 / 96 |
| 25 | | 05'37" | 248 / 6003 | 162 / 109 |
| 26 | | 07'00" (+01'23") | 61 / 6065 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 57.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'15" | 00:24'09" |
| 5 | 06'25" | 00:30'34" |
| 6 | 06'07" | 00:36'41" |
| 6.1 | 07'31" | 00:37'11" |
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