10.3 km | 01:08:36 | 06:41/km日期: 2019-01-05 00:54 - 平均心率: 155 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 06'17" / 06'21" / 06'37" / 06'40" / 06'53" / 06'38" / 06'55" / 06'54" / 06'39" / 06'47" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'55" (+00'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 267.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'37" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 06'53" | 00:32'48" |
| 6 | 06'38" | 00:39'26" |
| 7 | 06'55" | 00:46'21" |
| 8 | 06'54" | 00:53'15" |
| 9 | 06'39" | 00:59'54" |
| 10 | 06'47" | 01:06'41" |
| 10.3 | 07'05" | 01:08'28" |
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