15.3 km | 01:45:41 | 06:54/km日期: 2019-01-26 06:36 - 總爬升: 148 m - 卡路里: 1275 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'56" / 07'03" / 06'52" / 07'01" / 06'57" / 06'58" / 08'20" / 06'56" / 06'41" / 06'50" / 07'09" / 06'30" / 06'36" / 06'26" / 06'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 08'20" (+01'55") | 1000 / 7000 |
| 8 | | 06'56" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" (+00'24") | 1000 / 10000 |
| 11 | | 07'09" (+00'44") | 1000 / 11000 |
| 12 | | 06'30" (+00'05") | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'43" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" | 282 / 15282 |
1月累積里程 : 30.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 07'01" | 00:27'52" |
| 5 | 06'57" | 00:34'49" |
| 6 | 06'58" | 00:41'47" |
| 7 | 08'20" | 00:50'07" |
| 8 | 06'56" | 00:57'03" |
| 9 | 06'41" | 01:03'44" |
| 10 | 06'50" | 01:10'34" |
| 11 | 07'09" | 01:17'43" |
| 12 | 06'30" | 01:24'13" |
| 13 | 06'36" | 01:30'49" |
| 14 | 06'26" | 01:37'15" |
| 15 | 06'44" | 01:43'59" |
| 15.3 | 06'04" | 01:45'42" |
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