10.0 km | 01:04:07 | 06:24/km日期: 2019-01-03 16:40 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'03" / 06'22" / 06'32" / 06'31" / 06'34" / 06'23" / 06'29" / 07'09" / 06'05" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" | 5 / 10005 |
1月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 06'32" | 00:18'57" |
| 4 | 06'31" | 00:25'28" |
| 5 | 06'34" | 00:32'02" |
| 6 | 06'23" | 00:38'25" |
| 7 | 06'29" | 00:44'54" |
| 8 | 07'09" | 00:52'03" |
| 9 | 06'05" | 00:58'08" |
| 10 | 06'30" | 01:04'38" |
| 10.0 | 06'33" | 01:04'40" |
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