21.4 km | 02:11:07 | 06:08/km日期: 2019-01-01 09:20 - 平均心率: 132 - 卡路里: 1559 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'11" / 05'55" / 06'01" / 05'53" / 05'43" / 05'48" / 05'48" / 05'43" / 05'48" / 07'17" / 05'47" / 05'44" / 05'37" / 05'57" / 07'00" / 05'56" / 06'06" / 06'24" / 07'44" / 06'27" / 06'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 07'17" (+01'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 07'00" (+01'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" (+00'28") | 1000 / 17000 |
| 18 | | 06'23" (+00'46") | 1000 / 18000 |
| 19 | | 07'44" (+02'07") | 1000 / 19000 |
| 20 | | 06'27" (+00'50") | 1000 / 20000 |
| 21 | | 06'18" (+00'41") | 1000 / 21000 |
| 22 | | 05'39" (+00'02") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 355.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 07'17" | 01:00'07" |
| 11 | 05'47" | 01:05'54" |
| 12 | 05'44" | 01:11'38" |
| 13 | 05'37" | 01:17'15" |
| 14 | 05'57" | 01:23'12" |
| 15 | 07'00" | 01:30'12" |
| 16 | 05'56" | 01:36'08" |
| 17 | 06'06" | 01:42'14" |
| 18 | 06'24" | 01:48'38" |
| 19 | 07'44" | 01:56'22" |
| 20 | 06'27" | 02:02'49" |
| 21 | 06'19" | 02:09'08" |
| 21.4 | 05'40" | 02:11'08" |
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