11.2 km | 01:16:56 | 06:51/km日期: 2019-01-04 05:53 - 總爬升: 221 m - 地點: 柴 - 天氣: 不冷了 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'37" / 07'13" / 07'31" / 07'43" / 07'03" / 07'24" / 06'47" / 06'25" / 06'06" / 06'02" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 07'31" (+01'29") | 1000 / 3000 |
| 4 | | 07'34" (+01'32") | 1000 / 4000 |
| 5 | | 07'03" (+01'01") | 1000 / 5000 |
| 6 | | 07'23" (+01'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 224 / 11224 |
1月累積里程 :
114.91 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'13" | 00:13'50" |
| 3 | 07'31" | 00:21'21" |
| 4 | 07'43" | 00:29'04" |
| 5 | 07'03" | 00:36'07" |
| 6 | 07'24" | 00:43'31" |
| 7 | 06'47" | 00:50'18" |
| 8 | 06'25" | 00:56'43" |
| 9 | 06'06" | 01:02'49" |
| 10 | 06'02" | 01:08'51" |
| 11 | 06'32" | 01:15'23" |
| 11.2 | 06'04" | 01:16'45" |
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