31.0 km | 04:02:17 | 07:48/km日期: 2019-01-01 05:07 - 總爬升: 366 m - 平均心率: 129 - 卡路里: 1836 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'14" / 06'39" / 06'50" / 08'40" / 07'52" / 07'55" / 07'56" / 07'48" / 07'27" / 06'49" / 12'13" / 07'29" / 07'05" / 07'16" / 09'21" / 07'47" / 10'46" / 11'52" / 11'00" / 09'52" / 07'13" / 06'40" / 06'37" / 06'28" / 06'29" / 06'31" / 08'39" / 06'27" / 07'19" / 05'39" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+01'15") | 1000 / 2000 |
| 3 | | 06'49" (+01'26") | 1000 / 3000 |
| 4 | | 08'40" (+03'17") | 1000 / 4000 |
| 5 | | 07'52" (+02'29") | 1000 / 5000 |
| 6 | | 07'54" (+02'31") | 1000 / 6000 |
| 7 | | 07'56" (+02'33") | 1000 / 7000 |
| 8 | | 07'47" (+02'24") | 1000 / 8000 |
| 9 | | 07'27" (+02'04") | 1000 / 9000 |
| 10 | | 06'48" (+01'25") | 1000 / 10000 |
| 11 | | 12'13" (+06'50") | 1000 / 11000 |
| 12 | | 07'29" (+02'06") | 1000 / 12000 |
| 13 | | 07'05" (+01'42") | 1000 / 13000 |
| 14 | | 07'15" (+01'52") | 1000 / 14000 |
| 15 | | 09'20" (+03'57") | 1000 / 15000 |
| 16 | | 07'47" (+02'24") | 1000 / 16000 |
| 17 | | 10'46" (+05'23") | 1000 / 17000 |
| 18 | | 11'51" (+06'28") | 1000 / 18000 |
| 19 | | 10'58" (+05'35") | 1000 / 19000 |
| 20 | | 09'54" (+04'31") | 1000 / 20000 |
| 21 | | 07'12" (+01'49") | 1000 / 21000 |
| 22 | | 06'39" (+01'16") | 1000 / 22000 |
| 23 | | 06'37" (+01'14") | 1000 / 23000 |
| 24 | | 06'27" (+01'04") | 1000 / 24000 |
| 25 | | 06'29" (+01'06") | 1000 / 25000 |
| 26 | | 06'31" (+01'08") | 1000 / 26000 |
| 27 | | 08'38" (+03'15") | 1000 / 27000 |
| 28 | | 06'27" (+01'04") | 1000 / 28000 |
| 29 | | 07'18" (+01'55") | 1000 / 29000 |
| 30 | | 05'38" (+00'15") | 1000 / 30000 |
| 31 | | 05'23" | 1000 / 31000 |
| 32 | | 05'55" (+00'32") | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 551.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'39" | 00:12'53" |
| 3 | 06'50" | 00:19'43" |
| 4 | 08'40" | 00:28'23" |
| 5 | 07'52" | 00:36'15" |
| 6 | 07'55" | 00:44'10" |
| 7 | 07'56" | 00:52'06" |
| 8 | 07'48" | 00:59'54" |
| 9 | 07'27" | 01:07'21" |
| 10 | 06'49" | 01:14'10" |
| 11 | 12'13" | 01:26'23" |
| 12 | 07'29" | 01:33'52" |
| 13 | 07'05" | 01:40'57" |
| 14 | 07'16" | 01:48'13" |
| 15 | 09'21" | 01:57'34" |
| 16 | 07'47" | 02:05'21" |
| 17 | 10'46" | 02:16'07" |
| 18 | 11'52" | 02:27'59" |
| 19 | 11'00" | 02:38'59" |
| 20 | 09'52" | 02:48'51" |
| 21 | 07'13" | 02:56'04" |
| 22 | 06'40" | 03:02'44" |
| 23 | 06'37" | 03:09'21" |
| 24 | 06'28" | 03:15'49" |
| 25 | 06'29" | 03:22'18" |
| 26 | 06'31" | 03:28'49" |
| 27 | 08'39" | 03:37'28" |
| 28 | 06'27" | 03:43'55" |
| 29 | 07'19" | 03:51'14" |
| 30 | 05'39" | 03:56'53" |
| 31 | 05'23" | 04:02'16" |
| 31.0 | 04'15" | 04:02'17" |
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