10.1 km | 00:54:42 | 05:24/km日期: 2019-01-03 17:29 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 04'41" / 04'36" / 04'34" / 06'03" / 06'19" / 06'15" / 06'14" / 06'12" / 05'54" / 04'38" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'49") | 1000 / 1000 |
2 | | 04'35" (+00'45") | 1000 / 2000 |
3 | | 04'33" (+00'43") | 1000 / 3000 |
4 | | 04'46" (+00'56") | 217 / 3217 |
5 | | 03'51" (+00'01") | 400 / 3617 |
6 | | 07'41" (+03'51") | 195 / 3812 |
7 | | 03'56" (+00'06") | 400 / 4212 |
8 | | 27'35" (+23'45") | 54 / 4267 |
9 | | 03'50" | 400 / 4667 |
10 | | 18'09" (+14'19") | 82 / 4749 |
11 | | 03'50" | 400 / 5149 |
12 | | 16'19" (+12'29") | 91 / 5241 |
13 | | 03'54" (+00'04") | 400 / 5641 |
14 | | 18'23" (+14'33") | 81 / 5723 |
15 | | 03'53" (+00'03") | 400 / 6123 |
16 | | 16'04" (+12'14") | 93 / 6216 |
17 | | 03'53" (+00'03") | 400 / 6616 |
18 | | 23'55" (+20'05") | 62 / 6679 |
19 | | 03'50" | 400 / 7079 |
20 | | 15'42" (+11'52") | 95 / 7174 |
21 | | 03'50" | 400 / 7574 |
22 | | 22'53" (+19'03") | 65 / 7640 |
23 | | 03'50" | 400 / 8040 |
24 | | 27'23" (+23'33") | 54 / 8095 |
25 | | 04'42" (+00'52") | 1000 / 9095 |
26 | | 04'38" (+00'48") | 1000 / 10095 |
27 | | 03'31" | 15 / 10110 |
1月累積里程 :
132.98 km 母子鱷魚 第二代黑色 累積 :
765.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'34" | 00:13'51" |
4 | 06'03" | 00:19'54" |
5 | 06'19" | 00:26'13" |
6 | 06'15" | 00:32'28" |
7 | 06'14" | 00:38'42" |
8 | 06'12" | 00:44'54" |
9 | 05'54" | 00:50'48" |
10 | 04'38" | 00:55'26" |
10.1 | 04'30" | 00:55'56" |