14.3 km | 01:05:58 | 04:36/km日期: 2019-01-03 17:30 - 平均心率: 160 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'48" / 04'39" / 04'32" / 04'35" / 04'32" / 04'39" / 04'30" / 04'39" / 04'31" / 04'39" / 04'29" / 04'30" / 04'23" / 04'11" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'28") | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'23" (+00'12") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'27" (+00'16") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'39" | 00:10'27" |
| 3 | 04'32" | 00:14'59" |
| 4 | 04'35" | 00:19'34" |
| 5 | 04'32" | 00:24'06" |
| 6 | 04'39" | 00:28'45" |
| 7 | 04'30" | 00:33'15" |
| 8 | 04'39" | 00:37'54" |
| 9 | 04'31" | 00:42'25" |
| 10 | 04'39" | 00:47'04" |
| 11 | 04'29" | 00:51'33" |
| 12 | 04'30" | 00:56'03" |
| 13 | 04'23" | 01:00'26" |
| 14 | 04'11" | 01:04'37" |
| 14.3 | 04'27" | 01:05'58" |
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