24.1 km | 02:37:57 | 06:34/km日期: 2019-01-05 11:06 - 總爬升: 308 m - 平均心率: 154 - 卡路里: 2004 Cal - 平均步頻: 164
Pace: 06'11" / 05'22" / 05'26" / 05'36" / 05'34" / 05'53" / 06'04" / 06'27" / 08'49" / 08'53" / 08'28" / 20'26" / 05'46" / 05'41" / 06'02" / 06'21" / 06'35" / 06'18" / 06'19" / 06'48" / 06'52" / 06'49" / 07'06" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'26" (+01'07") | 1000 / 8000 |
| 9 | | 08'13" (+02'54") | 1000 / 9000 |
| 10 | | 08'53" (+03'34") | 1000 / 10000 |
| 11 | | 08'28" (+03'09") | 1000 / 11000 |
| 12 | | 07'17" (+01'58") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'42") | 1000 / 15000 |
| 16 | | 06'21" (+01'02") | 1000 / 16000 |
| 17 | | 06'35" (+01'16") | 1000 / 17000 |
| 18 | | 06'17" (+00'58") | 1000 / 18000 |
| 19 | | 06'19" (+01'00") | 1000 / 19000 |
| 20 | | 06'47" (+01'28") | 1000 / 20000 |
| 21 | | 06'52" (+01'33") | 1000 / 21000 |
| 22 | | 06'48" (+01'29") | 1000 / 22000 |
| 23 | | 07'05" (+01'46") | 1000 / 23000 |
| 24 | | 07'32" (+02'13") | 1000 / 24000 |
| 25 | | 08'06" (+02'47") | 54 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'53" | 00:34'02" |
| 7 | 06'04" | 00:40'06" |
| 8 | 06'27" | 00:46'33" |
| 9 | 08'49" | 00:55'22" |
| 10 | 08'53" | 01:04'15" |
| 11 | 08'28" | 01:12'43" |
| 12 | 20'26" | 01:33'09" |
| 13 | 05'46" | 01:38'55" |
| 14 | 05'41" | 01:44'36" |
| 15 | 06'02" | 01:50'38" |
| 16 | 06'21" | 01:56'59" |
| 17 | 06'35" | 02:03'34" |
| 18 | 06'18" | 02:09'52" |
| 19 | 06'19" | 02:16'11" |
| 20 | 06'48" | 02:22'59" |
| 21 | 06'52" | 02:29'51" |
| 22 | 06'49" | 02:36'40" |
| 23 | 07'06" | 02:43'46" |
| 24 | 07'32" | 02:51'18" |
| 24.1 | 08'19" | 02:51'45" |
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