18.0 km | 02:06:24 | 07:00/km日期: 2019-01-06 06:35 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 07'41" / 06'47" / 06'56" / 06'41" / 06'25" / 06'58" / 06'14" / 06'25" / 07'00" / 06'33" / 06'49" / 08'01" / 06'51" / 07'12" / 06'59" / 07'38" / 07'04" / 07'52" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+00'36") | 1000 / 11000 |
| 12 | | 08'00" (+01'47") | 1000 / 12000 |
| 13 | | 06'51" (+00'38") | 1000 / 13000 |
| 14 | | 07'11" (+00'58") | 1000 / 14000 |
| 15 | | 06'59" (+00'46") | 1000 / 15000 |
| 16 | | 07'38" (+01'25") | 1000 / 16000 |
| 17 | | 07'03" (+00'50") | 1000 / 17000 |
| 18 | | 07'52" (+01'39") | 1000 / 18000 |
| 19 | | 12'25" (+06'12") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 68.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'47" | 00:14'28" |
| 3 | 06'56" | 00:21'24" |
| 4 | 06'41" | 00:28'05" |
| 5 | 06'25" | 00:34'30" |
| 6 | 06'58" | 00:41'28" |
| 7 | 06'14" | 00:47'42" |
| 8 | 06'25" | 00:54'07" |
| 9 | 07'00" | 01:01'07" |
| 10 | 06'33" | 01:07'40" |
| 11 | 06'49" | 01:14'29" |
| 12 | 08'01" | 01:22'30" |
| 13 | 06'51" | 01:29'21" |
| 14 | 07'12" | 01:36'33" |
| 15 | 06'59" | 01:43'32" |
| 16 | 07'38" | 01:51'10" |
| 17 | 07'04" | 01:58'14" |
| 18 | 07'52" | 02:06'06" |
| 18.0 | 13'31" | 02:06'27" |
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