20.2 km | 01:50:30 | 05:28/km日期: 2019-01-01 05:59 - 卡路里: 1236 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'47" / 05'33" / 05'31" / 07'42" / 05'27" / 05'29" / 05'36" / 05'27" / 05'28" / 05'30" / 05'29" / 05'28" / 05'20" / 10'42" / 05'30" / 05'28" / 05'27" / 05'29" / 05'21" / 05'16" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'30") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'31" (+00'15") | 1000 / 3000 |
4 | | 05'28" (+00'12") | 1000 / 4000 |
5 | | 05'26" (+00'10") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'10") | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'28" (+00'12") | 1000 / 11000 |
12 | | 05'27" (+00'11") | 1000 / 12000 |
13 | | 05'20" (+00'04") | 1000 / 13000 |
14 | | 05'25" (+00'09") | 1000 / 14000 |
15 | | 05'30" (+00'14") | 1000 / 15000 |
16 | | 05'28" (+00'12") | 1000 / 16000 |
17 | | 05'26" (+00'10") | 1000 / 17000 |
18 | | 05'29" (+00'13") | 1000 / 18000 |
19 | | 05'20" (+00'04") | 1000 / 19000 |
20 | | 05'16" | 1000 / 20000 |
21 | | 05'18" (+00'02") | 191 / 20191 |
1月累積里程 : 169.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 07'42" | 00:24'33" |
5 | 05'27" | 00:30'00" |
6 | 05'29" | 00:35'29" |
7 | 05'36" | 00:41'05" |
8 | 05'27" | 00:46'32" |
9 | 05'28" | 00:52'00" |
10 | 05'30" | 00:57'30" |
11 | 05'29" | 01:02'59" |
12 | 05'28" | 01:08'27" |
13 | 05'20" | 01:13'47" |
14 | 10'42" | 01:24'29" |
15 | 05'30" | 01:29'59" |
16 | 05'28" | 01:35'27" |
17 | 05'27" | 01:40'54" |
18 | 05'29" | 01:46'23" |
19 | 05'21" | 01:51'44" |
20 | 05'16" | 01:57'00" |
20.2 | 05'18" | 01:58'01" |