10.6 km | 00:59:21 | 05:37/km日期: 2018-12-31 16:42 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'49" / 05'50" / 05'32" / 05'32" / 05'36" / 05'25" / 05'30" / 05'33" / 05'29" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 237.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'50" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'25" | 00:34'44" |
| 7 | 05'30" | 00:40'14" |
| 8 | 05'33" | 00:45'47" |
| 9 | 05'29" | 00:51'16" |
| 10 | 05'11" | 00:56'27" |
| 10.6 | 05'15" | 00:59'22" |
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