13.0 km | 01:08:02 | 05:13/km日期: 2018-12-31 16:29 - 平均心率: 136 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'34" / 15'59" / 04'08" / 06'33" / 04'11" / 05'56" / 04'08" / 04'16" / 05'46" / 04'12" / 05'34" / 06'05" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'51") | 1000 / 1000 |
2 | | 06'17" (+02'34") | 1000 / 2000 |
3 | | 04'07" (+00'24") | 1000 / 3000 |
4 | | 15'11" (+11'28") | 131 / 3131 |
5 | | 04'09" (+00'26") | 1000 / 4131 |
6 | | 04'10" (+00'27") | 1000 / 5131 |
7 | | 50'13" (+46'30") | 39 / 5171 |
8 | | 04'03" (+00'20") | 1000 / 6171 |
9 | | 04'13" (+00'30") | 1000 / 7171 |
10 | | 04'12" (+00'29") | 1000 / 8171 |
11 | | 24'14" (+20'31") | 82 / 8253 |
12 | | 04'07" (+00'24") | 1000 / 9253 |
13 | | 04'12" (+00'29") | 1000 / 10253 |
14 | | 22'14" (+18'31") | 89 / 10343 |
15 | | 03'43" | 1000 / 11343 |
16 | | 14'33" (+10'50") | 137 / 11481 |
17 | | 05'26" (+01'43") | 1000 / 12481 |
18 | | 05'12" (+01'29") | 522 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 404.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 15'59" | 00:22'33" |
3 | 04'08" | 00:26'41" |
4 | 06'33" | 00:33'14" |
5 | 04'11" | 00:37'25" |
6 | 05'56" | 00:43'21" |
7 | 04'08" | 00:47'29" |
8 | 04'16" | 00:51'45" |
9 | 05'46" | 00:57'31" |
10 | 04'12" | 01:01'43" |
11 | 05'34" | 01:07'17" |
12 | 06'05" | 01:13'22" |
13 | 05'18" | 01:18'40" |
13.0 | 04'25" | 01:18'41" |