| 賽後評分: 補給太差了 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 230.58 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'28" | 00:13'16" | | 3 | 06'07" | 00:19'23" | | 4 | 06'13" | 00:25'36" | | 5 | 05'58" | 00:31'34" | | 6 | 06'58" | 00:38'32" | | 7 | 05'56" | 00:44'28" | | 8 | 06'01" | 00:50'29" | | 9 | 06'55" | 00:57'24" | | 10 | 05'51" | 01:03'15" | | 11 | 05'47" | 01:09'02" | | 12 | 06'54" | 01:15'56" | | 13 | 05'45" | 01:21'41" | | 14 | 06'44" | 01:28'25" | | 15 | 05'37" | 01:34'02" | | 16 | 08'13" | 01:42'15" | | 17 | 06'09" | 01:48'24" | | 18 | 06'19" | 01:54'43" | | 19 | 06'17" | 02:01'00" | | 20 | 05'48" | 02:06'48" | | 21 | 07'38" | 02:14'26" | | 22 | 07'08" | 02:21'34" | | 23 | 05'51" | 02:27'25" | | 24 | 05'39" | 02:33'04" | | 25 | 05'41" | 02:38'45" | | 26 | 08'44" | 02:47'29" | | 27 | 06'37" | 02:54'06" | | 28 | 07'08" | 03:01'14" | | 29 | 07'39" | 03:08'53" | | 30 | 05'53" | 03:14'46" | | 31 | 06'11" | 03:20'57" | | 32 | 07'51" | 03:28'48" | | 33 | 06'10" | 03:34'58" | | 34 | 07'12" | 03:42'10" | | 35 | 06'48" | 03:48'58" | | 36 | 07'02" | 03:56'00" | | 37 | 09'36" | 04:05'36" | | 38 | 06'22" | 04:11'58" | | 39 | 08'42" | 04:20'40" | | 40 | 07'55" | 04:28'35" | | 41 | 06'17" | 04:34'52" | | 42 | 06'05" | 04:40'57" | | 42.8 | 05'48" | 04:45'44" |
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