16.1 km | 01:39:00 | 06:09/km日期: 2019-01-04 16:13 - 平均心率: 137 - 卡路里: 868 Cal - 總步數: 17446 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'56" / 05'52" / 06'30" / 06'27" / 06'18" / 05'57" / 06'41" / 06'03" / 06'09" / 05'58" / 06'26" / 05'52" / 06'04" / 06'03" / 05'58" / 06'02" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'04") | 1004 / 1004 | 178 / 94 |
| 2 | | 05'51" | 1000 / 2005 | 180 / 94 |
| 3 | | 06'30" (+00'39") | 1006 / 3011 | 177 / 86 |
| 4 | | 06'24" (+00'33") | 1008 / 4019 | 178 / 87 |
| 5 | | 06'12" (+00'21") | 1002 / 5022 | 177 / 90 |
| 6 | | 05'58" (+00'07") | 1002 / 6025 | 179 / 93 |
| 7 | | 06'39" (+00'48") | 1005 / 7030 | 167 / 89 |
| 8 | | 06'04" (+00'13") | 1006 / 8037 | 178 / 92 |
| 9 | | 06'06" (+00'15") | 1005 / 9042 | 178 / 92 |
| 10 | | 05'54" (+00'03") | 1006 / 10049 | 176 / 95 |
| 11 | | 06'23" (+00'32") | 1009 / 11058 | 167 / 93 |
| 12 | | 05'51" | 1010 / 12069 | 176 / 96 |
| 13 | | 05'59" (+00'08") | 1001 / 13070 | 176 / 94 |
| 14 | | 06'00" (+00'09") | 1006 / 14076 | 176 / 94 |
| 15 | | 05'57" (+00'06") | 1008 / 15084 | 176 / 95 |
| 16 | | 06'02" (+00'11") | 1007 / 16092 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 136.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'30" | 00:18'18" |
| 4 | 06'27" | 00:24'45" |
| 5 | 06'18" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'41" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'09" | 00:55'53" |
| 10 | 05'58" | 01:01'51" |
| 11 | 06'26" | 01:08'17" |
| 12 | 05'52" | 01:14'09" |
| 13 | 06'04" | 01:20'13" |
| 14 | 06'03" | 01:26'16" |
| 15 | 05'58" | 01:32'14" |
| 16 | 06'02" | 01:38'16" |
| 16.1 | 09'10" | 01:39'00" |
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