10.5 km | 00:58:14 | 05:31/km日期: 2018-12-29 09:03 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'19" / 06'00" / 06'14" / 06'18" / 05'45" / 05'34" / 05'02" / 04'46" / 04'55" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'38") | 1000 / 1000 |
| 2 | | 06'00" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+01'30") | 1000 / 3000 |
| 4 | | 06'17" (+01'34") | 1000 / 4000 |
| 5 | | 05'45" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'00" | 00:11'19" |
| 3 | 06'14" | 00:17'33" |
| 4 | 06'18" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 05'34" | 00:35'10" |
| 7 | 05'02" | 00:40'12" |
| 8 | 04'46" | 00:44'58" |
| 9 | 04'55" | 00:49'53" |
| 10 | 04'43" | 00:54'36" |
| 10.5 | 04'46" | 00:57'12" |
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