21.5 km | 02:33:16 | 07:07/km日期: 2019-01-03 12:47 - 平均心率: 149 - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'29" / 06'38" / 06'49" / 06'50" / 06'50" / 07'03" / 07'14" / 07'13" / 07'27" / 07'14" / 15'33" / 07'00" / 07'13" / 07'09" / 07'06" / 07'08" / 07'15" / 07'20" / 07'42" / 07'07" / 07'38" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'34") | 1000 / 6000 |
| 7 | | 07'13" (+00'44") | 1000 / 7000 |
| 8 | | 07'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 07'14" (+00'45") | 1000 / 10000 |
| 11 | | 07'28" (+00'59") | 1000 / 11000 |
| 12 | | 06'59" (+00'30") | 1000 / 12000 |
| 13 | | 07'12" (+00'43") | 1000 / 13000 |
| 14 | | 07'09" (+00'40") | 1000 / 14000 |
| 15 | | 07'05" (+00'36") | 1000 / 15000 |
| 16 | | 07'07" (+00'38") | 1000 / 16000 |
| 17 | | 07'15" (+00'46") | 1000 / 17000 |
| 18 | | 07'19" (+00'50") | 1000 / 18000 |
| 19 | | 07'41" (+01'12") | 1000 / 19000 |
| 20 | | 07'07" (+00'38") | 1000 / 20000 |
| 21 | | 07'37" (+01'08") | 1000 / 21000 |
| 22 | | 07'36" (+01'07") | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'49" | 00:19'56" |
| 4 | 06'50" | 00:26'46" |
| 5 | 06'50" | 00:33'36" |
| 6 | 07'03" | 00:40'39" |
| 7 | 07'14" | 00:47'53" |
| 8 | 07'13" | 00:55'06" |
| 9 | 07'27" | 01:02'33" |
| 10 | 07'14" | 01:09'47" |
| 11 | 15'33" | 01:25'20" |
| 12 | 07'00" | 01:32'20" |
| 13 | 07'13" | 01:39'33" |
| 14 | 07'09" | 01:46'42" |
| 15 | 07'06" | 01:53'48" |
| 16 | 07'08" | 02:00'56" |
| 17 | 07'15" | 02:08'11" |
| 18 | 07'20" | 02:15'31" |
| 19 | 07'42" | 02:23'13" |
| 20 | 07'07" | 02:30'20" |
| 21 | 07'38" | 02:37'58" |
| 21.5 | 07'35" | 02:41'52" |
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