10.3 km | 03:04:57 | 17:52/km日期: 2019-01-01 06:03 - 總爬升: 271 m - 地點: 晴 - 天氣: 308高地 - 平均心率: 95 - 卡路里: 555 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 12'16" / 36'43" / 17'44" / 14'44" / 16'30" / 16'03" / 17'43" / 18'10" / 16'57" / 15'21" / 68'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" | 1000 / 1000 |
| 2 | | 16'40" (+05'42") | 1000 / 2000 |
| 3 | | 17'44" (+06'46") | 1000 / 3000 |
| 4 | | 14'43" (+03'45") | 1000 / 4000 |
| 5 | | 16'30" (+05'32") | 1000 / 5000 |
| 6 | | 16'02" (+05'04") | 1000 / 6000 |
| 7 | | 17'43" (+06'45") | 1000 / 7000 |
| 8 | | 18'09" (+07'11") | 1000 / 8000 |
| 9 | | 16'56" (+05'58") | 1000 / 9000 |
| 10 | | 15'21" (+04'23") | 1000 / 10000 |
| 11 | | 01:09'41" (+58'43") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.27 km 
SAUCONY kinvara7 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 36'43" | 00:48'59" |
| 3 | 17'44" | 01:06'43" |
| 4 | 14'44" | 01:21'27" |
| 5 | 16'30" | 01:37'57" |
| 6 | 16'03" | 01:54'00" |
| 7 | 17'43" | 02:11'43" |
| 8 | 18'10" | 02:29'53" |
| 9 | 16'57" | 02:46'50" |
| 10 | 15'21" | 03:02'11" |
| 10.3 | 69'41" | 03:26'17" |
展開計圈分析
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