10.0 km | 01:37:06 | 09:42/km日期: 2018-12-31 08:48 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 519 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'18" / 07'59" / 12'15" / 11'55" / 12'21" / 11'09" / 06'58" / 10'22" / 08'01" / 07'37" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'18") | 1000 / 1000 |
| 2 | | 07'58" (+00'59") | 1000 / 2000 |
| 3 | | 12'15" (+05'16") | 1000 / 3000 |
| 4 | | 11'55" (+04'56") | 1000 / 4000 |
| 5 | | 12'21" (+05'22") | 1000 / 5000 |
| 6 | | 11'07" (+04'08") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 10'20" (+03'21") | 1000 / 8000 |
| 9 | | 08'01" (+01'02") | 1000 / 9000 |
| 10 | | 07'37" (+00'38") | 1000 / 10000 |
| 11 | | 20'47" (+13'48") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 32.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'59" | 00:16'17" |
| 3 | 12'15" | 00:28'32" |
| 4 | 11'55" | 00:40'27" |
| 5 | 12'21" | 00:52'48" |
| 6 | 11'09" | 01:03'57" |
| 7 | 06'58" | 01:10'55" |
| 8 | 10'22" | 01:21'17" |
| 9 | 08'01" | 01:29'18" |
| 10 | 07'37" | 01:36'55" |
| 10.0 | 20'55" | 01:37'07" |
展開計圈分析
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