| 47.0 km | 06:22:10 | 08:07/km | 第17馬官方成績 | 日期 | 2018-12-30 | 成績 | 06:22:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:10'21" | | 00:36'30" (+02'39") | | 00:37'34" (+03'43") | 01:14'55" (+04'34") | | 00:37'21" (+03'30") | | 00:41'49" (+07'58") | 01:21'40" (+11'19") | | 00:39'51" (+06'00") | | 00:43'18" (+09'27") | 01:34'12" (+23'51") | | 00:50'54" (+17'03") | | 00:39'56" (+06'05") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 1018 m - 卡路里: 2944 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'30") | 1000 / 1000 | 2 | | 06'31" (+00'34") | 1000 / 2000 | 3 | | 07'48" (+01'51") | 1000 / 3000 | 4 | | 06'48" (+00'51") | 1000 / 4000 | 5 | | 06'14" (+00'17") | 1000 / 5000 |
6 | | 07'50" (+01'53") | 1000 / 6000 | 7 | | 07'29" (+01'32") | 1000 / 7000 | 8 | | 06'39" (+00'42") | 1000 / 8000 | 9 | | 06'53" (+00'56") | 1000 / 9000 | 10 | | 07'36" (+01'39") | 1000 / 10000 | 11 | | 07'41" (+01'44") | 1000 / 11000 | 12 | | 06'05" (+00'08") | 1000 / 12000 | 13 | | 08'15" (+02'18") | 1000 / 13000 | 14 | | 07'25" (+01'28") | 1000 / 14000 | 15 | | 08'05" (+02'08") | 1000 / 15000 | 16 | | 07'23" (+01'26") | 1000 / 16000 | 17 | | 09'00" (+03'03") | 1000 / 17000 | 18 | | 06'28" (+00'31") | 1000 / 18000 | 19 | | 07'48" (+01'51") | 1000 / 19000 | 20 | | 06'39" (+00'42") | 1000 / 20000 | 21 | | 09'05" (+03'08") | 1000 / 21000 | 22 | | 07'30" (+01'33") | 1000 / 22000 | 23 | | 10'26" (+04'29") | 1000 / 23000 | 24 | | 08'29" (+02'32") | 1000 / 24000 | 25 | | 06'17" (+00'20") | 1000 / 25000 | 26 | | 06'46" (+00'49") | 1000 / 26000 | 27 | | 09'48" (+03'51") | 1000 / 27000 | 28 | | 07'13" (+01'16") | 1000 / 28000 | 29 | | 09'47" (+03'50") | 1000 / 29000 | 30 | | 06'15" (+00'18") | 1000 / 30000 | 31 | | 07'23" (+01'26") | 1000 / 31000 | 32 | | 06'51" (+00'54") | 1000 / 32000 | 33 | | 09'21" (+03'24") | 1000 / 33000 | 34 | | 10'53" (+04'56") | 1000 / 34000 | 35 | | 08'48" (+02'51") | 1000 / 35000 | 36 | | 12'07" (+06'10") | 1000 / 36000 | 37 | | 08'22" (+02'25") | 1000 / 37000 | 38 | | 10'52" (+04'55") | 1000 / 38000 | 39 | | 05'57" | 1000 / 39000 | 40 | | 08'46" (+02'49") | 1000 / 40000 | 41 | | 10'23" (+04'26") | 1000 / 41000 | 42 | | 09'15" (+03'18") | 1000 / 42000 | 43 | | 09'27" (+03'30") | 1000 / 43000 | 44 | | 07'19" (+01'22") | 1000 / 44000 | 45 | | 08'18" (+02'21") | 1000 / 45000 | 46 | | 06'18" (+00'21") | 1000 / 46000 | 47 | | 08'33" (+02'36") | 1000 / 47000 |
賽後評分: 風景優美 給 4 星 12月累積里程 : 148.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'31" | 00:12'59" | 3 | 07'49" | 00:20'48" | 4 | 06'49" | 00:27'37" | 5 | 06'14" | 00:33'51" | 6 | 07'50" | 00:41'41" | 7 | 07'31" | 00:49'12" | 8 | 06'39" | 00:55'51" | 9 | 06'54" | 01:02'45" | 10 | 07'36" | 01:10'21" | 11 | 07'42" | 01:18'03" | 12 | 06'05" | 01:24'08" | 13 | 08'16" | 01:32'24" | 14 | 07'26" | 01:39'50" | 15 | 08'05" | 01:47'55" | 16 | 07'23" | 01:55'18" | 17 | 09'01" | 02:04'19" | 18 | 06'28" | 02:10'47" | 19 | 07'49" | 02:18'36" | 20 | 06'40" | 02:25'16" | 21 | 09'05" | 02:34'21" | 22 | 07'31" | 02:41'52" | 23 | 10'26" | 02:52'18" | 24 | 08'29" | 03:00'47" | 25 | 06'18" | 03:07'05" | 26 | 06'46" | 03:13'51" | 27 | 09'49" | 03:23'40" | 28 | 07'13" | 03:30'53" | 29 | 09'48" | 03:40'41" | 30 | 06'15" | 03:46'56" | 31 | 07'23" | 03:54'19" | 32 | 06'51" | 04:01'10" | 33 | 09'22" | 04:10'32" | 34 | 10'54" | 04:21'26" | 35 | 08'48" | 04:30'14" | 36 | 12'07" | 04:42'21" | 37 | 08'23" | 04:50'44" | 38 | 11'15" | 05:01'59" | 39 | 05'36" | 05:07'35" | 40 | 13'33" | 05:21'08" | 41 | 05'36" | 05:26'44" | 42 | 09'16" | 05:36'00" | 43 | 09'27" | 05:45'27" | 44 | 07'19" | 05:52'46" | 45 | 08'18" | 06:01'04" | 46 | 06'19" | 06:07'23" | 47 | 08'33" | 06:15'56" | 47.6 | 10'43" | 06:22'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|