12.2 km | 00:54:38 | 04:27/km日期: 2019-01-01 07:16 - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'13" / 04'44" / 04'24" / 04'33" / 04'18" / 04'16" / 04'16" / 04'45" / 04'23" / 04'12" / 04'24" / 04'15" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 55 / 2055 |
| 4 | | 04'23" (+00'09") | 1000 / 3055 |
| 5 | | 04'21" (+00'07") | 541 / 3597 |
| 6 | | 04'27" (+00'13") | 1000 / 4597 |
| 7 | | 04'21" (+00'07") | 558 / 5155 |
| 8 | | 04'15" (+00'01") | 1000 / 6155 |
| 9 | | 04'39" (+00'25") | 1000 / 7155 |
| 10 | | 04'25" (+00'11") | 676 / 7832 |
| 11 | | 04'19" (+00'05") | 1000 / 8832 |
| 12 | | 04'14" | 1000 / 9832 |
| 13 | | 04'20" (+00'06") | 690 / 10522 |
| 14 | | 04'24" (+00'10") | 1000 / 11522 |
| 15 | | 04'03" | 716 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 285.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'24" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'18" | 00:23'12" |
| 6 | 04'16" | 00:27'28" |
| 7 | 04'16" | 00:31'44" |
| 8 | 04'45" | 00:36'29" |
| 9 | 04'23" | 00:40'52" |
| 10 | 04'12" | 00:45'04" |
| 11 | 04'24" | 00:49'28" |
| 12 | 04'15" | 00:53'43" |
| 12.2 | 03'54" | 00:54'39" |
展開計圈分析
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